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  6. Roe vs. Millet flour

Roe vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between Roe and Millet flour

  • Roe is richer in Vitamin B2, Selenium, Phosphorus, and Vitamin C, yet Millet flour is richer in Copper, Manganese, Iron, Vitamin B3, Magnesium, and Vitamin B6.
  • Daily need coverage for Vitamin B2 from Roe is 67% higher.

Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Millet flour.

Infographic

Roe vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
:
6
Millet flour
Millet flour
Contains more Calcium +100%
Contains more Phosphorus +80.7%
Contains more Potassium +26.3%
Contains more Selenium +58.1%
Contains more Iron +411.7%
Contains more Magnesium +357.7%
Contains less Sodium -96.6%
Contains more Zinc +105.5%
Contains more Copper +318%
Contains more Manganese +7607.7%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +100%
Contains more Phosphorus +80.7%
Contains more Potassium +26.3%
Contains more Selenium +58.1%
Contains more Iron +411.7%
Contains more Magnesium +357.7%
Contains less Sodium -96.6%
Contains more Zinc +105.5%
Contains more Copper +318%
Contains more Manganese +7607.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
:
6
Millet flour
Millet flour
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1200%
Contains more Folate +119%
Contains more Vitamin B1 +49.1%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B6 +101.1%
Equal in Vitamin B5 - 1.267
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1200%
Contains more Folate +119%
Contains more Vitamin B1 +49.1%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B6 +101.1%
Equal in Vitamin B5 - 1.267

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
:
1
Millet flour
Millet flour
Contains more Protein +166.2%
Contains more Fats +93.6%
Contains more Water +576.2%
Contains more Other +114.9%
Contains more Carbs +3812.5%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +166.2%
Contains more Fats +93.6%
Contains more Water +576.2%
Contains more Other +114.9%
Contains more Carbs +3812.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Millet flour
Millet flour
Contains more Monounsaturated Fat +130.4%
Contains more Polyunsaturated fat +30%
Contains less Saturated Fat -71.3%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +130.4%
Contains more Polyunsaturated fat +30%
Contains less Saturated Fat -71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Millet flour Opinion
Net carbs 1.92g 71.62g Millet flour
Protein 28.62g 10.75g Roe
Fats 8.23g 4.25g Roe
Carbs 1.92g 75.12g Millet flour
Calories 204kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Roe
Fiber 0g 3.5g Millet flour
Calcium 28mg 14mg Roe
Iron 0.77mg 3.94mg Millet flour
Magnesium 26mg 119mg Millet flour
Phosphorus 515mg 285mg Roe
Potassium 283mg 224mg Roe
Sodium 117mg 4mg Millet flour
Zinc 1.28mg 2.63mg Millet flour
Copper 0.128mg 0.535mg Millet flour
Manganese 0.013mg 1.002mg Millet flour
Selenium 51.7µg 32.7µg Roe
Vitamin A 303IU Roe
Vitamin A RAE 91µg Roe
Vitamin E 0.11mg Millet flour
Vitamin C 16.4mg 0mg Roe
Vitamin B1 0.277mg 0.413mg Millet flour
Vitamin B2 0.949mg 0.073mg Roe
Vitamin B3 2.192mg 6.02mg Millet flour
Vitamin B5 1.154mg 1.267mg Millet flour
Vitamin B6 0.185mg 0.372mg Millet flour
Folate 92µg 42µg Roe
Vitamin B12 11.54µg Roe
Vitamin K 0.8µg Millet flour
Tryptophan 0.375mg 0.17mg Roe
Threonine 1.305mg 0.354mg Roe
Isoleucine 1.465mg 0.473mg Roe
Leucine 2.509mg 1.537mg Roe
Lysine 2.179mg 0.144mg Roe
Methionine 0.71mg 0.319mg Roe
Phenylalanine 1.401mg 0.675mg Roe
Valine 1.676mg 0.584mg Roe
Histidine 0.778mg 0.257mg Roe
Cholesterol 479mg Millet flour
Trans Fat 0.002g Roe
Saturated Fat 1.866g 0.536g Millet flour
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 0.924g Roe
Polyunsaturated fat 3.404g 2.618g Roe
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
36%
Millet flour
Minerals Daily Need Coverage Score
68%
Roe
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 1.33g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.