Roe vs. Monkfish — In-Depth Nutrition Comparison
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Significant differences between roe and monkfish
- The amount of vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin B5, vitamin C, copper, and selenium in roe is higher than in monkfish.
- Roe covers your daily vitamin B12 needs 437% more than monkfish.
- Monkfish has 16 times less vitamin C than roe. Roe has 16.4mg of vitamin C, while monkfish has 1mg.
- Monkfish contains less cholesterol.
- Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of monkfish is 0.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +87.8% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +141.5% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains more PotassiumPotassium | +81.3% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1540% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +855.2% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +567.1% |
| Contains more Vitamin B12Vitamin B12 | +1009.6% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.04µg | 438% |
| Cholesterol | 479mg | 32mg | 149% |
| Vitamin B2 | 0.949mg | 0.073mg | 67% |
| Phosphorus | 515mg | 256mg | 37% |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B1 | 0.277mg | 0.029mg | 21% |
| Folate | 92µg | 8µg | 21% |
| Vitamin B5 | 1.154mg | 0.173mg | 20% |
| Protein | 28.62g | 18.56g | 20% |
| Vitamin C | 16.4mg | 1mg | 17% |
| Copper | 0.128mg | 0.036mg | 10% |
| Fats | 8.23g | 1.95g | 10% |
| Selenium | 51.7µg | 46.8µg | 9% |
| Vitamin A | 91µg | 14µg | 9% |
| Saturated fat | 1.866g | 8% | |
| Vitamin B6 | 0.185mg | 0.277mg | 7% |
| Zinc | 1.28mg | 0.53mg | 7% |
| Potassium | 283mg | 513mg | 7% |
| Iron | 0.77mg | 0.41mg | 5% |
| Monounsaturated fat | 2.129g | 5% | |
| Calories | 204kcal | 97kcal | 5% |
| Sodium | 117mg | 23mg | 4% |
| Vitamin B3 | 2.192mg | 2.558mg | 2% |
| Calcium | 28mg | 10mg | 2% |
| Manganese | 0.013mg | 0.031mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Tryptophan | 0.375mg | 0.208mg | 0% |
| Threonine | 1.305mg | 0.814mg | 0% |
| Isoleucine | 1.465mg | 0.855mg | 0% |
| Leucine | 2.509mg | 1.509mg | 0% |
| Lysine | 2.179mg | 1.705mg | 0% |
| Methionine | 0.71mg | 0.549mg | 0% |
| Phenylalanine | 1.401mg | 0.725mg | 0% |
| Valine | 1.676mg | 0.956mg | 0% |
| Histidine | 0.778mg | 0.547mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +322.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +165.3% |
| Contains more WaterWater | +33.9% |
