Roe vs. Mousse — In-Depth Nutrition Comparison
Compare
How are roe and mousse different?
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, vitamin C, and vitamin B3 than mousse.
- Daily need coverage for vitamin B12 for roe is 461% higher.
- Roe contains 164 times more vitamin C than mousse. While roe contains 16.4mg of vitamin C, mousse contains only 0.1mg.
- Mousse has less cholesterol.
- Roe has a lower glycemic index (27) than mousse (42).
Fish, roe, mixed species, cooked, dry heat and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +340.2% |
| Contains more SeleniumSelenium | +598.6% |
| Contains more CalciumCalcium | +242.9% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16300% |
| Contains more Vitamin B1Vitamin B1 | +515.6% |
| Contains more Vitamin B2Vitamin B2 | +362.9% |
| Contains more Vitamin B3Vitamin B3 | +1401.4% |
| Contains more Vitamin B5Vitamin B5 | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +219% |
| Contains more Vitamin B12Vitamin B12 | +2355.3% |
| Contains more FolateFolate | +513.3% |
| Contains more Vitamin AVitamin A | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.47µg | 461% |
| Cholesterol | 479mg | 140mg | 113% |
| Selenium | 51.7µg | 7.4µg | 81% |
| Vitamin B2 | 0.949mg | 0.205mg | 57% |
| Phosphorus | 515mg | 117mg | 57% |
| Protein | 28.62g | 4.14g | 49% |
| Saturated fat | 1.866g | 9.151g | 33% |
| Folate | 92µg | 15µg | 19% |
| Vitamin B1 | 0.277mg | 0.045mg | 19% |
| Vitamin C | 16.4mg | 0.1mg | 18% |
| Polyunsaturated fat | 3.404g | 0.879g | 17% |
| Vitamin B3 | 2.192mg | 0.146mg | 13% |
| Fats | 8.23g | 16g | 12% |
| Vitamin B5 | 1.154mg | 0.533mg | 12% |
| Vitamin B6 | 0.185mg | 0.058mg | 10% |
| Calcium | 28mg | 96mg | 7% |
| Monounsaturated fat | 2.129g | 5.027g | 7% |
| Zinc | 1.28mg | 0.64mg | 6% |
| Copper | 0.128mg | 0.075mg | 6% |
| Carbs | 1.92g | 16.07g | 5% |
| Vitamin A | 91µg | 140µg | 5% |
| Potassium | 283mg | 143mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 117mg | 38mg | 3% |
| Iron | 0.77mg | 0.55mg | 3% |
| Manganese | 0.013mg | 0.059mg | 2% |
| Caffeine | 7mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Calories | 204kcal | 225kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 1.92g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0.001g | N/A |
| Omega-3 - DHA | 1.747g | 0.01g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +591.3% |
| Contains more OtherOther | +205.9% |
| Contains more FatsFats | +94.4% |
| Contains more CarbsCarbs | +737% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +287.3% |
| Contains more Mono. FatMonounsaturated fat | +136.1% |
