Roe vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between roe and oatmeal
- Roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, vitamin B5, and folate; however, oatmeal is richer in iron and manganese.
- Roe covers your daily vitamin B12 needs 481% more than oatmeal.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +363.9% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +568.8% |
| Contains more SeleniumSelenium | +934% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +674% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +4192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +341.4% |
| Contains more Vitamin B5Vitamin B5 | +264% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 5µg | 85% |
| Iron | 0.77mg | 5.96mg | 65% |
| Phosphorus | 515mg | 77mg | 63% |
| Vitamin B2 | 0.949mg | 0.215mg | 56% |
| Protein | 28.62g | 2.37g | 53% |
| Manganese | 0.013mg | 0.558mg | 24% |
| Polyunsaturated fat | 3.404g | 0.426g | 20% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B5 | 1.154mg | 0.317mg | 17% |
| Folate | 92µg | 44µg | 12% |
| Fats | 8.23g | 1.36g | 11% |
| Vitamin B6 | 0.185mg | 0.29mg | 8% |
| Saturated fat | 1.866g | 0.226g | 7% |
| Calories | 204kcal | 68kcal | 7% |
| Copper | 0.128mg | 0.066mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 283mg | 61mg | 7% |
| Zinc | 1.28mg | 0.62mg | 6% |
| Calcium | 28mg | 80mg | 5% |
| Vitamin B3 | 2.192mg | 3.025mg | 5% |
| Starch | 10.37g | 4% | |
| Vitamin A | 91µg | 130µg | 4% |
| Monounsaturated fat | 2.129g | 0.391g | 4% |
| Carbs | 1.92g | 11.67g | 3% |
| Sodium | 117mg | 49mg | 3% |
| Choline | 4.7mg | 1% | |
| Vitamin B1 | 0.277mg | 0.26mg | 1% |
| Net carbs | 1.92g | 9.97g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.375mg | 0.04mg | 0% |
| Threonine | 1.305mg | 0.083mg | 0% |
| Isoleucine | 1.465mg | 0.105mg | 0% |
| Leucine | 2.509mg | 0.2mg | 0% |
| Lysine | 2.179mg | 0.135mg | 0% |
| Methionine | 0.71mg | 0.04mg | 0% |
| Phenylalanine | 1.401mg | 0.13mg | 0% |
| Valine | 1.676mg | 0.151mg | 0% |
| Histidine | 0.778mg | 0.057mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1107.6% |
| Contains more FatsFats | +505.1% |
| Contains more OtherOther | +356.1% |
| Contains more CarbsCarbs | +507.8% |
| Contains more WaterWater | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +444.5% |
| Contains more Poly. FatPolyunsaturated fat | +699.1% |
| Contains less Sat. FatSaturated fat | -87.9% |
