Roe vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between roe and ostrich
- Roe has more vitamin B12, vitamin B2, phosphorus, selenium, and folate; however, ostrich is higher in zinc, vitamin B3, vitamin B6, and iron.
- Roe covers your daily need for vitamin B12, 220% more than ostrich.
- Roe has 6 times more folate than ostrich. While roe has 92µg of folate, ostrich has only 15µg.
- Ostrich has less cholesterol.
- The glycemic index of roe is higher.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more PhosphorusPhosphorus | +105.2% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +262.3% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +278.9% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more FolateFolate | +513.3% |
| Contains more Vitamin B3Vitamin B3 | +225.9% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 6.25µg | 220% |
| Cholesterol | 479mg | 85mg | 131% |
| Vitamin B2 | 0.949mg | 0.292mg | 51% |
| Phosphorus | 515mg | 251mg | 38% |
| Zinc | 1.28mg | 4.85mg | 32% |
| Vitamin B3 | 2.192mg | 7.143mg | 31% |
| Vitamin B6 | 0.185mg | 0.545mg | 28% |
| Selenium | 51.7µg | 37.5µg | 26% |
| Iron | 0.77mg | 2.79mg | 25% |
| Polyunsaturated fat | 3.404g | 0.44g | 20% |
| Folate | 92µg | 15µg | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin A | 91µg | 0µg | 10% |
| Fats | 8.23g | 2.57g | 9% |
| Saturated fat | 1.866g | 1g | 4% |
| Vitamin B1 | 0.277mg | 0.232mg | 4% |
| Monounsaturated fat | 2.129g | 0.97g | 3% |
| Vitamin B5 | 1.154mg | 1.318mg | 3% |
| Calories | 204kcal | 145kcal | 3% |
| Copper | 0.128mg | 0.152mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 117mg | 80mg | 2% |
| Potassium | 283mg | 362mg | 2% |
| Calcium | 28mg | 6mg | 2% |
| Carbs | 1.92g | 0g | 1% |
| Protein | 28.62g | 28.49g | 0% |
| Net carbs | 1.92g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Tryptophan | 0.375mg | 0.254mg | 0% |
| Threonine | 1.305mg | 1.25mg | 0% |
| Isoleucine | 1.465mg | 1.354mg | 0% |
| Leucine | 2.509mg | 2.315mg | 0% |
| Lysine | 2.179mg | 2.516mg | 0% |
| Methionine | 0.71mg | 0.796mg | 0% |
| Phenylalanine | 1.401mg | 1.176mg | 0% |
| Valine | 1.676mg | 1.407mg | 0% |
| Histidine | 0.778mg | 0.716mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +504.7% |
| Contains more WaterWater | +16.9% |
~equal in
Protein
~28.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +119.5% |
| Contains more Poly. FatPolyunsaturated fat | +673.6% |
| Contains less Sat. FatSaturated fat | -46.4% |
