Roe vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between roe and pancake
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, vitamin B5, and folate; however, pancake is richer in calcium.
- Roe covers your daily vitamin B12 needs 472% more than pancake.
- Pancake has 55 times less vitamin C than roe. Roe has 16.4mg of vitamin C, while pancake has 0.3mg.
- Pancake contains less cholesterol.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more CopperCopper | +161.2% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +223.9% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +247% |
| Contains more CalciumCalcium | +682.1% |
| Contains more IronIron | +133.8% |
| Contains more ManganeseManganese | +1438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5366.7% |
| Contains more Vitamin AVitamin A | +68.5% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +184.9% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +5145.5% |
| Contains more FolateFolate | +142.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +347.2% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +1374% |
~equal in
Water
~52.9g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +16.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.22µg | 472% |
| Cholesterol | 479mg | 59mg | 140% |
| Selenium | 51.7µg | 14.9µg | 67% |
| Vitamin B2 | 0.949mg | 0.281mg | 51% |
| Phosphorus | 515mg | 159mg | 51% |
| Protein | 28.62g | 6.4g | 44% |
| Calcium | 28mg | 219mg | 19% |
| Vitamin C | 16.4mg | 0.3mg | 18% |
| Vitamin B5 | 1.154mg | 0.405mg | 15% |
| Folate | 92µg | 38µg | 14% |
| Sodium | 117mg | 439mg | 14% |
| Iron | 0.77mg | 1.8mg | 13% |
| Vitamin B6 | 0.185mg | 0.046mg | 11% |
| Carbs | 1.92g | 28.3g | 9% |
| Copper | 0.128mg | 0.049mg | 9% |
| Manganese | 0.013mg | 0.2mg | 8% |
| Zinc | 1.28mg | 0.56mg | 7% |
| Polyunsaturated fat | 3.404g | 4.447g | 7% |
| Vitamin B1 | 0.277mg | 0.201mg | 6% |
| Vitamin A | 91µg | 54µg | 4% |
| Potassium | 283mg | 132mg | 4% |
| Vitamin B3 | 2.192mg | 1.567mg | 4% |
| Magnesium | 26mg | 16mg | 2% |
| Fats | 8.23g | 9.7g | 2% |
| Monounsaturated fat | 2.129g | 2.474g | 1% |
| Calories | 204kcal | 227kcal | 1% |
| Saturated fat | 1.866g | 2.122g | 1% |
| Net carbs | 1.92g | 28.3g | N/A |
| Tryptophan | 0.375mg | 0.08mg | 0% |
| Threonine | 1.305mg | 0.237mg | 0% |
| Isoleucine | 1.465mg | 0.297mg | 0% |
| Leucine | 2.509mg | 0.513mg | 0% |
| Lysine | 2.179mg | 0.321mg | 0% |
| Methionine | 0.71mg | 0.147mg | 0% |
| Phenylalanine | 1.401mg | 0.319mg | 0% |
| Valine | 1.676mg | 0.335mg | 0% |
| Histidine | 0.778mg | 0.152mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0.005g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
20%
Minerals Daily Need Coverage Score
68%
42%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 0.256g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 420mg)
Which food is cheaper?
Pancake is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.