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  6. Roe vs. Pickled cucumber

Roe vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are roe and pickled cucumber different?

  • Roe is higher than pickled cucumber in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, vitamin B5, and vitamin C.
  • Roe covers your daily need for vitamin B12, 481% more than pickled cucumber.

Fish, roe, mixed species, cooked, dry heat and Pickles, cucumber, sour types were used in this article.

Infographic

Roe vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1130.4%
Contains more IronIron +92.5%
Contains more CopperCopper +50.6%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +3578.6%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1540%
Contains more Vitamin AVitamin A +810%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +9390%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2936.8%
Contains more Vitamin B6Vitamin B6 +1955.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Pickled cucumber DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 0µg 94%
Phosphorus 515mg 14mg 72%
Vitamin B2 0.949mg 0.01mg 72%
Protein 28.62g 0.33g 57%
Sodium 117mg 1208mg 47%
Vitamin K 47µg 39%
Folate 92µg 1µg 23%
Vitamin B1 0.277mg 0mg 23%
Polyunsaturated fat 3.404g 0.081g 22%
Vitamin B5 1.154mg 0.038mg 22%
Vitamin C 16.4mg 1mg 17%
Vitamin B6 0.185mg 0.009mg 14%
Vitamin B3 2.192mg 0mg 14%
Fats 8.23g 0.2g 12%
Zinc 1.28mg 0.02mg 11%
Calories 204kcal 11kcal 10%
Vitamin A 91µg 10µg 9%
Saturated fat 1.866g 0.052g 8%
Potassium 283mg 23mg 8%
Monounsaturated fat 2.129g 0.003g 5%
Copper 0.128mg 0.085mg 5%
Fiber 0g 1.2g 5%
Iron 0.77mg 0.4mg 5%
Magnesium 26mg 4mg 5%
Calcium 28mg 0mg 3%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Carbs 1.92g 2.26g 0%
Net carbs 1.92g 1.06g N/A
Sugar 1.06g N/A
Manganese 0.013mg 0.011mg 0%
Tryptophan 0.375mg 0.003mg 0%
Threonine 1.305mg 0.009mg 0%
Isoleucine 1.465mg 0.01mg 0%
Leucine 2.509mg 0.014mg 0%
Lysine 2.179mg 0.014mg 0%
Methionine 0.71mg 0.003mg 0%
Phenylalanine 1.401mg 0.009mg 0%
Valine 1.676mg 0.011mg 0%
Histidine 0.778mg 0.005mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +8572.7%
Contains more FatsFats +4015%
Contains more CarbsCarbs +17.7%
Contains more WaterWater +60.5%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +70866.7%
Contains more Poly. FatPolyunsaturated fat +4102.5%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.