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Roe vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between roe and pineapple cake?

  • Roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, vitamin C, and folate, while pineapple cake is higher in vitamin B1 and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12727% higher.
  • Pineapple cake has 144 times less vitamin B12 than roe. Roe has 11.54µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake is lower in cholesterol.

We used Fish, roe, mixed species, cooked, dry heat and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Roe vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +152.7%
Contains more CopperCopper +47.1%
Contains more ZincZinc +312.9%
Contains more PhosphorusPhosphorus +528%
Contains less SodiumSodium -63.3%
Contains more SeleniumSelenium +450%
Contains more CalciumCalcium +328.6%
Contains more IronIron +92.2%
Contains more ManganeseManganese +2592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +1266.7%
Contains more Vitamin AVitamin A +46.8%
Contains more Vitamin B2Vitamin B2 +508.3%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B5Vitamin B5 +471.3%
Contains more Vitamin B6Vitamin B6 +444.1%
Contains more Vitamin B12Vitamin B12 +14325%
Contains more FolateFolate +253.8%
Contains more Vitamin B1Vitamin B1 +55134.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +717.7%
Contains more WaterWater +81.5%
Contains more OtherOther +62.5%
Contains more FatsFats +47%
Contains more CarbsCarbs +2530.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -36%
Contains more Mono. FatMonounsaturated fat +144%
~equal in Polyunsaturated fat ~3.282g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Pineapple cake
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roe Pineapple cake DV% diff.
Vitamin B1 0.277mg 153mg 12727%
Vitamin B12 11.54µg 0.08µg 478%
Cholesterol 479mg 22mg 152%
Selenium 51.7µg 9.4µg 77%
Phosphorus 515mg 82mg 62%
Vitamin B2 0.949mg 0.156mg 61%
Protein 28.62g 3.5g 50%
Vitamin B5 1.154mg 0.202mg 19%
Folate 92µg 26µg 17%
Vitamin C 16.4mg 1.2mg 17%
Carbs 1.92g 50.5g 16%
Manganese 0.013mg 0.35mg 15%
Vitamin B6 0.185mg 0.034mg 12%
Calcium 28mg 120mg 9%
Iron 0.77mg 1.48mg 9%
Zinc 1.28mg 0.31mg 9%
Sodium 117mg 319mg 9%
Monounsaturated fat 2.129g 5.194g 8%
Vitamin B3 2.192mg 1.19mg 6%
Calories 204kcal 319kcal 6%
Fats 8.23g 12.1g 6%
Copper 0.128mg 0.087mg 5%
Potassium 283mg 112mg 5%
Saturated fat 1.866g 2.915g 5%
Vitamin A 91µg 62µg 3%
Fiber 0g 0.8g 3%
Magnesium 26mg 13mg 3%
Polyunsaturated fat 3.404g 3.282g 1%
Net carbs 1.92g 49.7g N/A
Tryptophan 0.375mg 0.043mg 0%
Threonine 1.305mg 0.117mg 0%
Isoleucine 1.465mg 0.147mg 0%
Leucine 2.509mg 0.264mg 0%
Lysine 2.179mg 0.143mg 0%
Methionine 0.71mg 0.074mg 0%
Phenylalanine 1.401mg 0.173mg 0%
Valine 1.676mg 0.167mg 0%
Histidine 0.778mg 0.081mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0.002g N/A
Omega-3 - DPA 0.105g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
2952%
Pineapple cake
Minerals Daily Need Coverage Score
68%
Roe
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 1.049g)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 457mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.