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  6. Roe vs. Pizza

Roe vs. Pizza — In-Depth Nutrition Comparison

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What are the main differences between roe and pizza?

  • Roe is richer in vitamin B12, vitamin B2, selenium, phosphorus, and vitamin C, while pizza is higher in iron, calcium, and manganese.
  • Roe's daily need coverage for vitamin B12 is 463% higher.
  • Pizza has 28 times less cholesterol than roe. Roe has 479mg of cholesterol, while pizza has 17mg.
  • Pizza has a higher glycemic index (60) than roe (27).

We used Fish, roe, mixed species, cooked, dry heat and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.

Infographic

Roe vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Pizza
Pizza
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +64.5%
Contains more CopperCopper +21.9%
Contains more PhosphorusPhosphorus +138.4%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +159.8%
Contains more CalciumCalcium +571.4%
Contains more IronIron +222.1%
Contains more ManganeseManganese +2669.2%
~equal in Magnesium ~24mg
~equal in Zinc ~1.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Pizza
Pizza
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +1071.4%
Contains more Vitamin AVitamin A +31.9%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more Vitamin B12Vitamin B12 +2647.6%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B3Vitamin B3 +74.5%
~equal in Vitamin D ~0µg
~equal in Folate ~93µg

All nutrients comparison - raw data values

Nutrient Roe Pizza DV% diff.
Vitamin B12 11.54µg 0.42µg 463%
Cholesterol 479mg 17mg 154%
Vitamin B2 0.949mg 0.195mg 58%
Selenium 51.7µg 19.9µg 58%
Phosphorus 515mg 216mg 43%
Protein 28.62g 11.39g 34%
Vitamin B5 1.154mg 23%
Sodium 117mg 598mg 21%
Iron 0.77mg 2.48mg 21%
Vitamin C 16.4mg 1.4mg 17%
Calcium 28mg 188mg 16%
Manganese 0.013mg 0.36mg 15%
Saturated fat 1.866g 4.465g 12%
Polyunsaturated fat 3.404g 1.681g 11%
Starch 26.95g 11%
Carbs 1.92g 33.33g 10%
Vitamin B3 2.192mg 3.825mg 10%
Vitamin B1 0.277mg 0.39mg 9%
Fiber 0g 2.3g 9%
Vitamin B6 0.185mg 0.08mg 8%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Choline 16.4mg 3%
Calories 204kcal 266kcal 3%
Copper 0.128mg 0.105mg 3%
Potassium 283mg 172mg 3%
Vitamin A 91µg 69µg 2%
Fats 8.23g 9.69g 2%
Fructose 1g 1%
Monounsaturated fat 2.129g 2.608g 1%
Zinc 1.28mg 1.34mg 1%
Net carbs 1.92g 31.03g N/A
Magnesium 26mg 24mg 0%
Sugar 3.58g N/A
Folate 92µg 93µg 0%
Trans fat 0.241g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0.41mg 0%
Isoleucine 1.465mg 0.564mg 0%
Leucine 2.509mg 1.139mg 0%
Lysine 2.179mg 0.77mg 0%
Methionine 0.71mg 0.264mg 0%
Phenylalanine 1.401mg 0.664mg 0%
Valine 1.676mg 0.72mg 0%
Histidine 0.778mg 0.355mg 0%
Omega-3 - EPA 1.26g 0.004g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.105g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +151.3%
Contains more WaterWater +35.8%
Contains more FatsFats +17.7%
Contains more CarbsCarbs +1635.9%
~equal in Other ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Poly. FatPolyunsaturated fat +102.5%
Contains more Mono. FatMonounsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.