Roe vs. Pork — In-Depth Nutrition Comparison
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How are roe and pork different?
- Roe is higher in vitamin B12, vitamin B2, phosphorus, folate, and vitamin C; however, pork is richer in vitamin B1, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for roe is 452% higher.
- Roe contains 27 times more vitamin C than pork. While roe contains 16.4mg of vitamin C, pork contains only 0.6mg.
- Pork has less cholesterol.
- Pork has a lower glycemic index (0) than roe (27).
Fish, roe, mixed species, cooked, dry heat and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.4% |
| Contains more CopperCopper | +75.3% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +14.1% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +86.7% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2633.3% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B2Vitamin B2 | +195.6% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B12Vitamin B12 | +1548.6% |
| Contains more FolateFolate | +1740% |
| Contains more Vitamin B1Vitamin B1 | +216.6% |
| Contains more Vitamin B3Vitamin B3 | +129.8% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.7µg | 452% |
| Cholesterol | 479mg | 80mg | 133% |
| Vitamin B1 | 0.277mg | 0.877mg | 50% |
| Vitamin B2 | 0.949mg | 0.321mg | 48% |
| Phosphorus | 515mg | 246mg | 38% |
| Folate | 92µg | 5µg | 22% |
| Vitamin B6 | 0.185mg | 0.464mg | 21% |
| Vitamin C | 16.4mg | 0.6mg | 18% |
| Vitamin B3 | 2.192mg | 5.037mg | 18% |
| Choline | 93.9mg | 17% | |
| Polyunsaturated fat | 3.404g | 1.2g | 15% |
| Saturated fat | 1.866g | 5.23g | 15% |
| Selenium | 51.7µg | 45.3µg | 12% |
| Vitamin A | 91µg | 2µg | 10% |
| Monounsaturated fat | 2.129g | 6.19g | 10% |
| Zinc | 1.28mg | 2.39mg | 10% |
| Vitamin B5 | 1.154mg | 0.698mg | 9% |
| Fats | 8.23g | 13.92g | 9% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Copper | 0.128mg | 0.073mg | 6% |
| Potassium | 283mg | 423mg | 4% |
| Protein | 28.62g | 27.32g | 3% |
| Calories | 204kcal | 242kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 117mg | 62mg | 2% |
| Iron | 0.77mg | 0.87mg | 1% |
| Calcium | 28mg | 19mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Manganese | 0.013mg | 0.009mg | 0% |
| Tryptophan | 0.375mg | 0.338mg | 0% |
| Threonine | 1.305mg | 1.234mg | 0% |
| Isoleucine | 1.465mg | 1.26mg | 0% |
| Leucine | 2.509mg | 2.177mg | 0% |
| Lysine | 2.179mg | 2.446mg | 0% |
| Methionine | 0.71mg | 0.712mg | 0% |
| Phenylalanine | 1.401mg | 1.086mg | 0% |
| Valine | 1.676mg | 1.473mg | 0% |
| Histidine | 0.778mg | 1.067mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +192.1% |
| Contains more FatsFats | +69.1% |
~equal in
Protein
~27.32g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Poly. FatPolyunsaturated fat | +183.7% |
| Contains more Mono. FatMonounsaturated fat | +190.7% |
