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  6. Roe vs. Pork chop

Roe vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between roe and pork chop?

  • Roe is higher in vitamin B12, vitamin B2, phosphorus, selenium, folate, and vitamin C, yet pork chop is higher in vitamin B3, vitamin B6, and vitamin B1.
  • Roe's daily need coverage for vitamin B12 is 453% more.
  • The amount of cholesterol in pork chop is lower.
  • The glycemic index of pork chop is lower.

We used Fish, roe, mixed species, cooked, dry heat and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

Roe vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +30%
Contains more CopperCopper +21.9%
Contains more PhosphorusPhosphorus +113.7%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +42%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +13%
Contains more ZincZinc +146.1%
Contains less SodiumSodium -36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2175%
Contains more Vitamin B2Vitamin B2 +203.2%
Contains more Vitamin B12Vitamin B12 +1648.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +261.6%
Contains more Vitamin B6Vitamin B6 +164.3%
~equal in Vitamin B5 ~1.104mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roe Pork chop DV% diff.
Vitamin B12 11.54µg 0.66µg 453%
Cholesterol 479mg 78mg 134%
Vitamin B2 0.949mg 0.313mg 49%
Phosphorus 515mg 241mg 39%
Vitamin B3 2.192mg 7.927mg 36%
Selenium 51.7µg 36.4µg 28%
Folate 92µg 0µg 23%
Vitamin B6 0.185mg 0.489mg 23%
Vitamin C 16.4mg 0mg 18%
Vitamin B1 0.277mg 0.49mg 18%
Zinc 1.28mg 3.15mg 17%
Choline 67.5mg 12%
Saturated fat 1.866g 4.339g 11%
Polyunsaturated fat 3.404g 1.894g 10%
Protein 28.62g 23.72g 10%
Vitamin A 91µg 4µg 10%
Fats 8.23g 14.35g 9%
Monounsaturated fat 2.129g 4.887g 7%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Copper 0.128mg 0.105mg 3%
Calcium 28mg 56mg 3%
Sodium 117mg 74mg 2%
Calories 204kcal 231kcal 1%
Vitamin B5 1.154mg 1.104mg 1%
Vitamin E 0.21mg 1%
Iron 0.77mg 0.87mg 1%
Potassium 283mg 315mg 1%
Magnesium 26mg 20mg 1%
Carbs 1.92g 0g 1%
Net carbs 1.92g 0g N/A
Manganese 0.013mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.375mg 0.282mg 0%
Threonine 1.305mg 1.043mg 0%
Isoleucine 1.465mg 1.123mg 0%
Leucine 2.509mg 1.952mg 0%
Lysine 2.179mg 2.109mg 0%
Methionine 0.71mg 0.65mg 0%
Phenylalanine 1.401mg 0.985mg 0%
Valine 1.676mg 1.2mg 0%
Histidine 0.778mg 0.965mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.105g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +20.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +441.7%
Contains more FatsFats +74.4%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -57%
Contains more Poly. FatPolyunsaturated fat +79.7%
Contains more Mono. FatMonounsaturated fat +129.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.