Roe vs. Liver — In-Depth Nutrition Comparison
Compare
How are roe and liver different?
- Roe is richer in phosphorus, while liver is higher in vitamin A, vitamin B12, iron, vitamin B2, vitamin B5, copper, zinc, and vitamin B3.
- Liver covers your daily need for vitamin A, 354% more than roe.
- Roe contains 2 times more phosphorus than liver. Roe contains 515mg of phosphorus, while liver contains 241mg.
- Liver is lower in cholesterol.
- Roe has a higher glycemic index (27) than liver (0).
Fish, roe, mixed species, cooked, dry heat and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more PhosphorusPhosphorus | +113.7% |
| Contains more IronIron | +2227.3% |
| Contains more CopperCopper | +395.3% |
| Contains more ZincZinc | +425% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +2207.7% |
| Contains more SeleniumSelenium | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.9% |
| Contains more Vitamin AVitamin A | +5839.6% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B3Vitamin B3 | +284.8% |
| Contains more Vitamin B5Vitamin B5 | +313.7% |
| Contains more Vitamin B6Vitamin B6 | +208.1% |
| Contains more Vitamin B12Vitamin B12 | +61.8% |
| Contains more FolateFolate | +77.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 91µg | 5405µg | 590% |
| Vitamin B12 | 11.54µg | 18.67µg | 297% |
| Iron | 0.77mg | 17.92mg | 214% |
| Vitamin B2 | 0.949mg | 2.196mg | 96% |
| Vitamin B5 | 1.154mg | 4.774mg | 72% |
| Copper | 0.128mg | 0.634mg | 56% |
| Zinc | 1.28mg | 6.72mg | 49% |
| Cholesterol | 479mg | 355mg | 41% |
| Phosphorus | 515mg | 241mg | 39% |
| Vitamin B3 | 2.192mg | 8.435mg | 39% |
| Vitamin B6 | 0.185mg | 0.57mg | 30% |
| Selenium | 51.7µg | 67.5µg | 29% |
| Folate | 92µg | 163µg | 18% |
| Polyunsaturated fat | 3.404g | 1.05g | 16% |
| Manganese | 0.013mg | 0.3mg | 12% |
| Vitamin C | 16.4mg | 23.6mg | 8% |
| Fats | 8.23g | 4.4g | 6% |
| Protein | 28.62g | 26.02g | 5% |
| Potassium | 283mg | 150mg | 4% |
| Monounsaturated fat | 2.129g | 0.63g | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Sodium | 117mg | 49mg | 3% |
| Saturated fat | 1.866g | 1.41g | 2% |
| Calories | 204kcal | 165kcal | 2% |
| Vitamin B1 | 0.277mg | 0.258mg | 2% |
| Calcium | 28mg | 10mg | 2% |
| Carbs | 1.92g | 3.76g | 1% |
| Net carbs | 1.92g | 3.76g | N/A |
| Tryptophan | 0.375mg | 0.366mg | 0% |
| Threonine | 1.305mg | 1.107mg | 0% |
| Isoleucine | 1.465mg | 1.32mg | 0% |
| Leucine | 2.509mg | 2.319mg | 0% |
| Lysine | 2.179mg | 2.007mg | 0% |
| Methionine | 0.71mg | 0.645mg | 0% |
| Phenylalanine | 1.401mg | 1.274mg | 0% |
| Valine | 1.676mg | 1.607mg | 0% |
| Histidine | 0.778mg | 0.708mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0.03g | N/A |
| Omega-3 - DPA | 0.105g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87% |
| Contains more OtherOther | +73.3% |
| Contains more CarbsCarbs | +95.8% |
~equal in
Protein
~26.02g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +237.9% |
| Contains more Poly. FatPolyunsaturated fat | +224.2% |
| Contains less Sat. FatSaturated fat | -24.4% |
