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Roe vs. Potato pancake — In-Depth Nutrition Comparison

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How are roe and potato pancake different?

  • Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, and folate; however, potato pancake is richer in vitamin B6, fiber, and vitamin C.
  • Daily need coverage for vitamin B12 for roe is 469% higher.
  • Roe contains 6 times more selenium than potato pancake. While roe contains 51.7µg of selenium, potato pancake contains only 8.9µg.
  • Potato pancake has less cholesterol.

Fish, roe, mixed species, cooked, dry heat and Potato pancakes are the varieties used in this article.

Infographic

Roe vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more ZincZinc +82.9%
Contains more PhosphorusPhosphorus +302.3%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +480.9%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +116.9%
Contains more CopperCopper +40.6%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +184.4%
Contains more Vitamin B1Vitamin B1 +75.3%
Contains more Vitamin B2Vitamin B2 +448.6%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B12Vitamin B12 +3879.3%
Contains more FolateFolate +124.4%
Contains more Vitamin CVitamin C +68.3%
Contains more Vitamin B6Vitamin B6 +142.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +370.7%
Contains more WaterWater +22.7%
Contains more FatsFats +79.3%
Contains more CarbsCarbs +1348.4%
Contains more OtherOther +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +75.2%
Contains more Poly. FatPolyunsaturated fat +120.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Potato pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Potato pancake DV% diff.
Vitamin B12 11.54µg 0.29µg 469%
Cholesterol 479mg 95mg 128%
Selenium 51.7µg 8.9µg 78%
Vitamin B2 0.949mg 0.173mg 60%
Phosphorus 515mg 128mg 55%
Protein 28.62g 6.08g 45%
Sodium 117mg 764mg 28%
Polyunsaturated fat 3.404g 7.516g 27%
Vitamin B6 0.185mg 0.448mg 20%
Folate 92µg 41µg 13%
Fiber 0g 3.3g 13%
Choline 74.2mg 13%
Vitamin C 16.4mg 27.6mg 12%
Iron 0.77mg 1.67mg 11%
Manganese 0.013mg 0.26mg 11%
Potassium 283mg 622mg 10%
Fats 8.23g 14.76g 10%
Vitamin B1 0.277mg 0.158mg 10%
Starch 20.88g 9%
Carbs 1.92g 27.81g 9%
Vitamin B5 1.154mg 0.757mg 8%
Vitamin A 91µg 32µg 7%
Copper 0.128mg 0.18mg 6%
Zinc 1.28mg 0.7mg 5%
Monounsaturated fat 2.129g 3.73g 4%
Saturated fat 1.866g 2.496g 3%
Calories 204kcal 268kcal 3%
Vitamin B3 2.192mg 1.672mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Magnesium 26mg 36mg 2%
Vitamin D 0.3µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 1.92g 24.51g N/A
Calcium 28mg 32mg 0%
Sugar 1.79g N/A
Tryptophan 0.375mg 0.087mg 0%
Threonine 1.305mg 0.24mg 0%
Isoleucine 1.465mg 0.28mg 0%
Leucine 2.509mg 0.442mg 0%
Lysine 2.179mg 0.389mg 0%
Methionine 0.71mg 0.137mg 0%
Phenylalanine 1.401mg 0.3mg 0%
Valine 1.676mg 0.369mg 0%
Histidine 0.778mg 0.141mg 0%
Omega-3 - EPA 1.26g 0.001g N/A
Omega-3 - DHA 1.747g 0.008g N/A
Omega-3 - DPA 0.105g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
37%
Potato pancake
Minerals Daily Need Coverage Score
68%
Roe
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 647mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 0.63g)
Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 384mg)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 27)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $100)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.