Roe vs. Provolone — In-Depth Nutrition Comparison
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Important differences between roe and provolone
- Roe has more vitamin B12, selenium, vitamin B2, vitamin B1, folate, and vitamin C; however, provolone has more calcium.
- Roe's daily need coverage for vitamin B12 is 420% more.
- Provolone is lower in cholesterol.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.1% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +392.3% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +256.6% |
| Contains more CalciumCalcium | +2600% |
| Contains more ZincZinc | +152.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1357.9% |
| Contains more Vitamin B2Vitamin B2 | +195.6% |
| Contains more Vitamin B3Vitamin B3 | +1305.1% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +153.4% |
| Contains more Vitamin B12Vitamin B12 | +690.4% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin AVitamin A | +159.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.46µg | 420% |
| Cholesterol | 479mg | 69mg | 137% |
| Calcium | 28mg | 756mg | 73% |
| Saturated fat | 1.866g | 17.078g | 69% |
| Selenium | 51.7µg | 14.5µg | 68% |
| Vitamin B2 | 0.949mg | 0.321mg | 48% |
| Sodium | 117mg | 876mg | 33% |
| Fats | 8.23g | 26.62g | 28% |
| Vitamin B1 | 0.277mg | 0.019mg | 22% |
| Folate | 92µg | 10µg | 21% |
| Polyunsaturated fat | 3.404g | 0.769g | 18% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Zinc | 1.28mg | 3.23mg | 18% |
| Vitamin A | 91µg | 236µg | 16% |
| Vitamin B5 | 1.154mg | 0.476mg | 14% |
| Monounsaturated fat | 2.129g | 7.393g | 13% |
| Vitamin B3 | 2.192mg | 0.156mg | 13% |
| Copper | 0.128mg | 0.026mg | 11% |
| Vitamin B6 | 0.185mg | 0.073mg | 9% |
| Calories | 204kcal | 351kcal | 7% |
| Protein | 28.62g | 25.58g | 6% |
| Potassium | 283mg | 138mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Phosphorus | 515mg | 496mg | 3% |
| Iron | 0.77mg | 0.52mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 1.92g | 2.14g | N/A |
| Carbs | 1.92g | 2.14g | 0% |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0.56g | N/A | |
| Manganese | 0.013mg | 0.01mg | 0% |
| Tryptophan | 0.375mg | 0.345mg | 0% |
| Threonine | 1.305mg | 0.982mg | 0% |
| Isoleucine | 1.465mg | 1.091mg | 0% |
| Leucine | 2.509mg | 2.297mg | 0% |
| Lysine | 2.179mg | 2.646mg | 0% |
| Methionine | 0.71mg | 0.686mg | 0% |
| Phenylalanine | 1.401mg | 1.287mg | 0% |
| Valine | 1.676mg | 1.64mg | 0% |
| Histidine | 0.778mg | 1.115mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.9% |
| Contains more WaterWater | +43.2% |
| Contains more FatsFats | +223.5% |
| Contains more CarbsCarbs | +11.5% |
| Contains more OtherOther | +81.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +342.7% |
| Contains more Mono. FatMonounsaturated fat | +247.3% |
