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Roe vs. Mangosteen — In-Depth Nutrition Comparison

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The main differences between roe and mangosteen

  • Roe is richer than mangosteen in vitamin B12, phosphorus, vitamin B2, vitamin B5, vitamin B1, folate, vitamin C, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for roe is 481% higher.
  • Roe has a lower glycemic index than mangosteen.

Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Mangosteen, canned, syrup pack.

Infographic

Roe vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +489.6%
Contains more IronIron +156.7%
Contains more CopperCopper +85.5%
Contains more ZincZinc +509.5%
Contains more PhosphorusPhosphorus +6337.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +684.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +465.5%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B1Vitamin B1 +413%
Contains more Vitamin B2Vitamin B2 +1657.4%
Contains more Vitamin B3Vitamin B3 +666.4%
Contains more Vitamin B5Vitamin B5 +3506.3%
Contains more Vitamin B6Vitamin B6 +927.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +196.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +6880.5%
Contains more FatsFats +1319%
Contains more OtherOther +1525%
Contains more CarbsCarbs +832.8%
Contains more WaterWater +38.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Mangosteen
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Roe Mangosteen DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 94%
Phosphorus 515mg 8mg 72%
Vitamin B2 0.949mg 0.054mg 69%
Protein 28.62g 0.41g 56%
Polyunsaturated fat 3.404g 23%
Vitamin B5 1.154mg 0.032mg 22%
Vitamin B1 0.277mg 0.054mg 19%
Folate 92µg 31µg 15%
Vitamin C 16.4mg 2.9mg 15%
Vitamin B6 0.185mg 0.018mg 13%
Vitamin B3 2.192mg 0.286mg 12%
Fats 8.23g 0.58g 12%
Zinc 1.28mg 0.21mg 10%
Vitamin A 91µg 2µg 10%
Saturated fat 1.866g 8%
Calories 204kcal 73kcal 7%
Copper 0.128mg 0.069mg 7%
Fiber 0g 1.8g 7%
Potassium 283mg 48mg 7%
Iron 0.77mg 0.3mg 6%
Sodium 117mg 7mg 5%
Carbs 1.92g 17.91g 5%
Monounsaturated fat 2.129g 5%
Manganese 0.013mg 0.102mg 4%
Magnesium 26mg 13mg 3%
Calcium 28mg 12mg 2%
Net carbs 1.92g 16.11g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
5%
Mangosteen
Minerals Daily Need Coverage Score
68%
Roe
7%
Mangosteen

Comparison summary

Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 1.866g)
Which food is cheaper?
Mangosteen
Mangosteen is cheaper (difference - $95)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.