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  6. Roe vs. Red cabbage

Roe vs. Red cabbage — In-Depth Nutrition Comparison

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How are roe and red cabbage different?

  • Roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, folate, and vitamin B1; however, red cabbage is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for roe is 481% higher.

Fish, roe, mixed species, cooked, dry heat and Cabbage, red, raw are the varieties used in this article.

Infographic

Roe vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +16.5%
Contains more CopperCopper +652.9%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +1616.7%
Contains more SeleniumSelenium +8516.7%
Contains more CalciumCalcium +60.7%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +1769.2%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B1Vitamin B1 +332.8%
Contains more Vitamin B2Vitamin B2 +1275.4%
Contains more Vitamin B3Vitamin B3 +424.4%
Contains more Vitamin B5Vitamin B5 +685%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +411.1%
Contains more Vitamin CVitamin C +247.6%
Contains more Vitamin B6Vitamin B6 +13%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Red cabbage DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 0.6µg 93%
Phosphorus 515mg 30mg 69%
Vitamin B2 0.949mg 0.069mg 68%
Protein 28.62g 1.43g 54%
Vitamin C 16.4mg 57mg 45%
Vitamin K 38.2µg 32%
Polyunsaturated fat 3.404g 0.08g 22%
Vitamin B5 1.154mg 0.147mg 20%
Folate 92µg 18µg 19%
Vitamin B1 0.277mg 0.064mg 18%
Fats 8.23g 0.16g 12%
Copper 0.128mg 0.017mg 12%
Vitamin B3 2.192mg 0.418mg 11%
Manganese 0.013mg 0.243mg 10%
Zinc 1.28mg 0.22mg 10%
Calories 204kcal 31kcal 9%
Saturated fat 1.866g 0.021g 8%
Fiber 0g 2.1g 8%
Monounsaturated fat 2.129g 0.012g 5%
Sodium 117mg 27mg 4%
Vitamin A 91µg 56µg 4%
Choline 17.1mg 3%
Fructose 1.48g 2%
Vitamin B6 0.185mg 0.209mg 2%
Calcium 28mg 45mg 2%
Magnesium 26mg 16mg 2%
Carbs 1.92g 7.37g 2%
Vitamin E 0.11mg 1%
Potassium 283mg 243mg 1%
Net carbs 1.92g 5.27g N/A
Iron 0.77mg 0.8mg 0%
Sugar 3.83g N/A
Tryptophan 0.375mg 0.012mg 0%
Threonine 1.305mg 0.039mg 0%
Isoleucine 1.465mg 0.034mg 0%
Leucine 2.509mg 0.046mg 0%
Lysine 2.179mg 0.049mg 0%
Methionine 0.71mg 0.014mg 0%
Phenylalanine 1.401mg 0.036mg 0%
Valine 1.676mg 0.048mg 0%
Histidine 0.778mg 0.024mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1901.4%
Contains more FatsFats +5043.8%
Contains more OtherOther +300%
Contains more CarbsCarbs +283.9%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +17641.7%
Contains more Poly. FatPolyunsaturated fat +4155%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.