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Roe vs. Scup — In-Depth Nutrition Comparison

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Significant differences between roe and scup

  • Roe has more vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, and selenium; however, scup is richer in vitamin B3 and vitamin B6.
  • Roe covers your daily vitamin B12 needs 413% more than scup.
  • Scup contains less cholesterol.
  • Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of scup is 0.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fish, scup, cooked, dry heat.

Infographic

Roe vs Scup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Scup
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Contains more IronIron +13.2%
Contains more CopperCopper +96.9%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +117.3%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +82.1%
Contains more PotassiumPotassium +30%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +246.2%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Scup
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +193.5%
Contains more Vitamin B1Vitamin B1 +118.1%
Contains more Vitamin B2Vitamin B2 +677.9%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B12Vitamin B12 +612.3%
Contains more FolateFolate +441.2%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B6Vitamin B6 +87%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Scup DV% diff.
Vitamin B12 11.54µg 1.62µg 413%
Cholesterol 479mg 67mg 137%
Vitamin B2 0.949mg 0.122mg 64%
Phosphorus 515mg 237mg 40%
Polyunsaturated fat 3.404g 23%
Folate 92µg 17µg 19%
Vitamin B3 2.192mg 4.994mg 18%
Vitamin C 16.4mg 0mg 18%
Vitamin B1 0.277mg 0.127mg 13%
Vitamin B6 0.185mg 0.346mg 12%
Protein 28.62g 24.21g 9%
Selenium 51.7µg 46.8µg 9%
Saturated fat 1.866g 8%
Copper 0.128mg 0.065mg 7%
Fats 8.23g 3.5g 7%
Vitamin A 91µg 31µg 7%
Zinc 1.28mg 0.62mg 6%
Vitamin B5 1.154mg 0.865mg 6%
Monounsaturated fat 2.129g 5%
Calories 204kcal 135kcal 3%
Sodium 117mg 54mg 3%
Potassium 283mg 368mg 3%
Calcium 28mg 51mg 2%
Manganese 0.013mg 0.045mg 1%
Iron 0.77mg 0.68mg 1%
Magnesium 26mg 29mg 1%
Carbs 1.92g 0g 1%
Net carbs 1.92g 0g N/A
Tryptophan 0.375mg 0.271mg 0%
Threonine 1.305mg 1.061mg 0%
Isoleucine 1.465mg 1.115mg 0%
Leucine 2.509mg 1.967mg 0%
Lysine 2.179mg 2.223mg 0%
Methionine 0.71mg 0.716mg 0%
Phenylalanine 1.401mg 0.945mg 0%
Valine 1.676mg 1.247mg 0%
Histidine 0.778mg 0.713mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more ProteinProtein +18.2%
Contains more FatsFats +135.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.7%
Contains more OtherOther +48.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.