Roe vs. Scup — In-Depth Nutrition Comparison
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Significant differences between roe and scup
- Roe has more vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, and selenium; however, scup is richer in vitamin B3 and vitamin B6.
- Roe covers your daily vitamin B12 needs 413% more than scup.
- Scup contains less cholesterol.
- Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of scup is 0.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fish, scup, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +82.1% |
| Contains more PotassiumPotassium | +30% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +193.5% |
| Contains more Vitamin B1Vitamin B1 | +118.1% |
| Contains more Vitamin B2Vitamin B2 | +677.9% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B12Vitamin B12 | +612.3% |
| Contains more FolateFolate | +441.2% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +87% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +135.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +48.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.54µg | 1.62µg | 413% |
| Cholesterol | 479mg | 67mg | 137% |
| Vitamin B2 | 0.949mg | 0.122mg | 64% |
| Phosphorus | 515mg | 237mg | 40% |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 92µg | 17µg | 19% |
| Vitamin B3 | 2.192mg | 4.994mg | 18% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B1 | 0.277mg | 0.127mg | 13% |
| Vitamin B6 | 0.185mg | 0.346mg | 12% |
| Protein | 28.62g | 24.21g | 9% |
| Selenium | 51.7µg | 46.8µg | 9% |
| Saturated fat | 1.866g | 8% | |
| Copper | 0.128mg | 0.065mg | 7% |
| Fats | 8.23g | 3.5g | 7% |
| Vitamin A | 91µg | 31µg | 7% |
| Zinc | 1.28mg | 0.62mg | 6% |
| Vitamin B5 | 1.154mg | 0.865mg | 6% |
| Monounsaturated fat | 2.129g | 5% | |
| Calories | 204kcal | 135kcal | 3% |
| Sodium | 117mg | 54mg | 3% |
| Potassium | 283mg | 368mg | 3% |
| Calcium | 28mg | 51mg | 2% |
| Manganese | 0.013mg | 0.045mg | 1% |
| Iron | 0.77mg | 0.68mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Tryptophan | 0.375mg | 0.271mg | 0% |
| Threonine | 1.305mg | 1.061mg | 0% |
| Isoleucine | 1.465mg | 1.115mg | 0% |
| Leucine | 2.509mg | 1.967mg | 0% |
| Lysine | 2.179mg | 2.223mg | 0% |
| Methionine | 0.71mg | 0.716mg | 0% |
| Phenylalanine | 1.401mg | 0.945mg | 0% |
| Valine | 1.676mg | 1.247mg | 0% |
| Histidine | 0.778mg | 0.713mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
39%
Minerals Daily Need Coverage Score
68%
50%
Comparison summary
Which food is lower in Cholesterol?
Scup is lower in Cholesterol (difference - 412mg)
Which food contains less Sodium?
Scup contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Scup is lower in Saturated fat (difference - 1.866g)
Which food is lower in glycemic index?
Scup is lower in glycemic index (difference - 27)
Which food is cheaper?
Scup is cheaper (difference - $100)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.