Roe vs. Smelt — In-Depth Nutrition Comparison
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What are the differences between Roe and Smelt?
- Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B1, Folate, Vitamin C, Selenium, and Vitamin B5, yet Smelt is higher in Manganese.
- Roe's daily need coverage for Vitamin B12 is 315% more.
- The amount of Cholesterol in Smelt is lower.
We used Fish, roe, mixed species, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+74.6%
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Selenium
+10.5%
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Calcium
+175%
Contains
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Iron
+49.4%
Contains
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Magnesium
+46.2%
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Potassium
+31.4%
Contains
less
Sodium
-34.2%
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Zinc
+65.6%
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Copper
+39.1%
Contains
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Manganese
+6823.1%
Equal in Selenium - 46.8
Contains
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Phosphorus
+74.6%
Contains
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Selenium
+10.5%
Contains
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Calcium
+175%
Contains
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Iron
+49.4%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+31.4%
Contains
less
Sodium
-34.2%
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Zinc
+65.6%
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Copper
+39.1%
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Manganese
+6823.1%
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+422.4%
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Vitamin C
+∞%
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Vitamin B1
+2670%
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Vitamin B2
+550%
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Vitamin B3
+24.1%
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Vitamin B5
+55.9%
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Folate
+1740%
Contains
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Vitamin B12
+190.7%
Equal in Vitamin B6 - 0.17
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Vitamin A
+422.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2670%
Contains
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Vitamin B2
+550%
Contains
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Vitamin B3
+24.1%
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Vitamin B5
+55.9%
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Folate
+1740%
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Vitamin B12
+190.7%
Equal in Vitamin B6 - 0.17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+26.6%
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Fats
+165.5%
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Carbs
+∞%
Contains
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Other
+72.2%
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Water
+24.2%
Contains
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Protein
+26.6%
Contains
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Fats
+165.5%
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Carbs
+∞%
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Other
+72.2%
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Water
+24.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+159%
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Polyunsaturated fat
+199.9%
Contains
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Saturated Fat
-69%
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Monounsaturated Fat
+159%
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Polyunsaturated fat
+199.9%
Contains
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Saturated Fat
-69%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 0g |
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| Protein | 28.62g | 22.6g |
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| Fats | 8.23g | 3.1g |
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| Carbs | 1.92g | 0g |
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| Calories | 204kcal | 124kcal |
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| Calcium | 28mg | 77mg |
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| Iron | 0.77mg | 1.15mg |
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| Magnesium | 26mg | 38mg |
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| Phosphorus | 515mg | 295mg |
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| Potassium | 283mg | 372mg |
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| Sodium | 117mg | 77mg |
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| Zinc | 1.28mg | 2.12mg |
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| Copper | 0.128mg | 0.178mg |
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| Manganese | 0.013mg | 0.9mg |
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| Selenium | 51.7µg | 46.8µg |
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| Vitamin A | 303IU | 58IU |
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| Vitamin A RAE | 91µg | 17µg |
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| Vitamin C | 16.4mg | 0mg |
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| Vitamin B1 | 0.277mg | 0.01mg |
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| Vitamin B2 | 0.949mg | 0.146mg |
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| Vitamin B3 | 2.192mg | 1.766mg |
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| Vitamin B5 | 1.154mg | 0.74mg |
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| Vitamin B6 | 0.185mg | 0.17mg |
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| Folate | 92µg | 5µg |
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| Vitamin B12 | 11.54µg | 3.97µg |
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| Tryptophan | 0.375mg | 0.253mg |
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| Threonine | 1.305mg | 0.991mg |
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| Isoleucine | 1.465mg | 1.041mg |
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| Leucine | 2.509mg | 1.837mg |
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| Lysine | 2.179mg | 2.076mg |
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| Methionine | 0.71mg | 0.669mg |
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| Phenylalanine | 1.401mg | 0.882mg |
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| Valine | 1.676mg | 1.164mg |
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| Histidine | 0.778mg | 0.665mg |
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| Cholesterol | 479mg | 90mg |
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| Saturated Fat | 1.866g | 0.579g |
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| Omega-3 - DHA | 1.747g | 0.536g |
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| Omega-3 - EPA | 1.26g | 0.353g |
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| Omega-3 - DPA | 0.105g | 0.023g |
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| Monounsaturated Fat | 2.129g | 0.822g |
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| Polyunsaturated fat | 3.404g | 1.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
55%
Minerals Daily Need Coverage Score
68%
75%
Comparison summary
Which food contains less Sodium?
Smelt contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Smelt is lower in Cholesterol (difference - 389mg)
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 1.287g)
Which food is lower in glycemic index?
Smelt is lower in glycemic index (difference - 27)
Which food is cheaper?
Smelt is cheaper (difference - $100)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)