Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Roe vs Sockeye salmon - In-Depth Nutrition Comparison

Compare

Summary of differences between Roe and Sockeye salmon

  • Roe has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, Folate, and Vitamin B1, however Sockeye salmon is higher in Vitamin B3, Vitamin B6, and Vitamin C.
  • Roe covers your daily need of Vitamin B12 295% more than Sockeye salmon.
  • Roe has 13 times more Folate than Sockeye salmon. While Roe has 92µg of Folate, Sockeye salmon has only 7µg.
  • Sockeye salmon has less Cholesterol.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Roe vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +154.5%
Contains more Iron +48.1%
Contains more Phosphorus +68.9%
Contains more Zinc +132.7%
Contains more Copper +68.4%
Contains more Magnesium +38.5%
Contains more Potassium +54.1%
Contains less Sodium -21.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 29% 19% 221% 25% 16% 35% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 20% 26% 131% 39% 12% 15% 26%
Contains more Calcium +154.5%
Contains more Iron +48.1%
Contains more Phosphorus +68.9%
Contains more Zinc +132.7%
Contains more Copper +68.4%
Contains more Magnesium +38.5%
Contains more Potassium +54.1%
Contains less Sodium -21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
6
:
Contains more Vitamin A +57%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.4%
Contains more Vitamin B2 +285.8%
Contains more Folate +1214.3%
Contains more Vitamin B12 +158.2%
Contains more Vitamin B3 +361.8%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +347%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin A +57%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.4%
Contains more Vitamin B2 +285.8%
Contains more Folate +1214.3%
Contains more Vitamin B12 +158.2%
Contains more Vitamin B3 +361.8%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +347%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Sockeye salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Sockeye salmon Opinion
Net carbs 1.92g 0g Roe
Protein 28.62g 26.48g Roe
Fats 8.23g 5.57g Roe
Carbs 1.92g 0g Roe
Calories 204kcal 156kcal Roe
Starch g 0g Sockeye salmon
Fructose g 0g Sockeye salmon
Sugar g 0g Roe
Fiber 0g 0g
Calcium 28mg 11mg Roe
Iron 0.77mg 0.52mg Roe
Magnesium 26mg 36mg Sockeye salmon
Phosphorus 515mg 305mg Roe
Potassium 283mg 436mg Sockeye salmon
Sodium 117mg 92mg Sockeye salmon
Zinc 1.28mg 0.55mg Roe
Copper 0.128mg 0.076mg Roe
Vitamin A 303IU 193IU Roe
Vitamin E mg 0.99mg Sockeye salmon
Vitamin D IU 670IU Sockeye salmon
Vitamin D µg 16.7µg Sockeye salmon
Vitamin C 16.4mg 0mg Roe
Vitamin B1 0.277mg 0.157mg Roe
Vitamin B2 0.949mg 0.246mg Roe
Vitamin B3 2.192mg 10.123mg Sockeye salmon
Vitamin B5 1.154mg 1.274mg Sockeye salmon
Vitamin B6 0.185mg 0.827mg Sockeye salmon
Folate 92µg 7µg Roe
Vitamin B12 11.54µg 4.47µg Roe
Vitamin K µg 0.1µg Sockeye salmon
Tryptophan 0.375mg 0.335mg Roe
Threonine 1.305mg 1.247mg Roe
Isoleucine 1.465mg 1.274mg Roe
Leucine 2.509mg 2.185mg Roe
Lysine 2.179mg 2.574mg Sockeye salmon
Methionine 0.71mg 0.858mg Sockeye salmon
Phenylalanine 1.401mg 1.086mg Roe
Valine 1.676mg 1.461mg Roe
Histidine 0.778mg 0.711mg Roe
Cholesterol 479mg 61mg Sockeye salmon
Trans Fat g 0.023g Roe
Saturated Fat 1.866g 0.969g Sockeye salmon
Monounsaturated Fat 2.129g 1.864g Roe
Polyunsaturated fat 3.404g 1.327g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
169
Roe
137
Sockeye salmon
Mineral Summary Score
49
Roe
34
Sockeye salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
172%
Roe
159%
Sockeye salmon
Carbohydrates
2%
Roe
0%
Sockeye salmon
Fats
38%
Roe
26%
Sockeye salmon

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 418mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.897g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 27)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $87)
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.