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  6. Roe vs. Strawberry

Roe vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between Roe and Strawberry

  • Roe has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B5, and Folate, however, Strawberry is higher in Vitamin C, and Manganese.
  • Roe covers your daily need of Vitamin B12 481% more than Strawberry.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Strawberries, raw.

Infographic

Roe vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
2
Strawberry
Strawberry
Contains more Calcium +75%
Contains more Iron +87.8%
Contains more Magnesium +100%
Contains more Phosphorus +2045.8%
Contains more Potassium +85%
Contains more Zinc +814.3%
Contains more Copper +166.7%
Contains more Selenium +12825%
Contains less Sodium -99.1%
Contains more Manganese +2869.2%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +75%
Contains more Iron +87.8%
Contains more Magnesium +100%
Contains more Phosphorus +2045.8%
Contains more Potassium +85%
Contains more Zinc +814.3%
Contains more Copper +166.7%
Contains more Selenium +12825%
Contains less Sodium -99.1%
Contains more Manganese +2869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
4
Strawberry
Strawberry
Contains more Vitamin A +2425%
Contains more Vitamin B1 +1054.2%
Contains more Vitamin B2 +4213.6%
Contains more Vitamin B3 +467.9%
Contains more Vitamin B5 +823.2%
Contains more Vitamin B6 +293.6%
Contains more Folate +283.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +258.5%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +2425%
Contains more Vitamin B1 +1054.2%
Contains more Vitamin B2 +4213.6%
Contains more Vitamin B3 +467.9%
Contains more Vitamin B5 +823.2%
Contains more Vitamin B6 +293.6%
Contains more Folate +283.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +258.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Strawberry
Strawberry
Contains more Protein +4171.6%
Contains more Fats +2643.3%
Contains more Other +550%
Contains more Carbs +300%
Contains more Water +55.1%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +4171.6%
Contains more Fats +2643.3%
Contains more Other +550%
Contains more Carbs +300%
Contains more Water +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Strawberry
Strawberry
Contains more Monounsaturated Fat +4851.2%
Contains more Polyunsaturated fat +2096.1%
Contains less Saturated Fat -99.2%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +4851.2%
Contains more Polyunsaturated fat +2096.1%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Strawberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roe Strawberry Opinion
Net carbs 1.92g 5.68g Strawberry
Protein 28.62g 0.67g Roe
Fats 8.23g 0.3g Roe
Carbs 1.92g 7.68g Strawberry
Calories 204kcal 32kcal Roe
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Roe
Fiber 0g 2g Strawberry
Calcium 28mg 16mg Roe
Iron 0.77mg 0.41mg Roe
Magnesium 26mg 13mg Roe
Phosphorus 515mg 24mg Roe
Potassium 283mg 153mg Roe
Sodium 117mg 1mg Strawberry
Zinc 1.28mg 0.14mg Roe
Copper 0.128mg 0.048mg Roe
Manganese 0.013mg 0.386mg Strawberry
Selenium 51.7µg 0.4µg Roe
Vitamin A 303IU 12IU Roe
Vitamin A RAE 91µg 1µg Roe
Vitamin E 0.29mg Strawberry
Vitamin C 16.4mg 58.8mg Strawberry
Vitamin B1 0.277mg 0.024mg Roe
Vitamin B2 0.949mg 0.022mg Roe
Vitamin B3 2.192mg 0.386mg Roe
Vitamin B5 1.154mg 0.125mg Roe
Vitamin B6 0.185mg 0.047mg Roe
Folate 92µg 24µg Roe
Vitamin B12 11.54µg 0µg Roe
Vitamin K 2.2µg Strawberry
Tryptophan 0.375mg 0.008mg Roe
Threonine 1.305mg 0.02mg Roe
Isoleucine 1.465mg 0.016mg Roe
Leucine 2.509mg 0.034mg Roe
Lysine 2.179mg 0.026mg Roe
Methionine 0.71mg 0.002mg Roe
Phenylalanine 1.401mg 0.019mg Roe
Valine 1.676mg 0.019mg Roe
Histidine 0.778mg 0.012mg Roe
Cholesterol 479mg 0mg Strawberry
Saturated Fat 1.866g 0.015g Strawberry
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 0.043g Roe
Polyunsaturated fat 3.404g 0.155g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
22%
Strawberry
Minerals Daily Need Coverage Score
68%
Roe
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 1.851g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $99.4)
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.