Roe vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between roe and strudel
- Roe is higher in vitamin B12, vitamin B2, and phosphorus, yet strudel is higher in iron, vitamin B6, calcium, vitamin A, and vitamin B3.
- Roe covers your daily vitamin B12 needs 414% more than strudel.
- Roe contains 40 times more cholesterol than strudel. While roe contains 479mg of cholesterol, strudel contains only 12mg.
- The glycemic index of roe is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +298.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +946.4% |
| Contains more IronIron | +666.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +621.3% |
| Contains more FolateFolate | +24.3% |
| Contains more Vitamin AVitamin A | +334.1% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +186.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +472.4% |
| Contains more WaterWater | +100.8% |
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +2504.2% |
| Contains more OtherOther | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.54µg | 1.6µg | 414% |
| Cholesterol | 479mg | 12mg | 156% |
| Selenium | 51.7µg | 94% | |
| Iron | 0.77mg | 5.9mg | 64% |
| Protein | 28.62g | 5g | 47% |
| Vitamin B2 | 0.949mg | 0.45mg | 38% |
| Phosphorus | 515mg | 263mg | 36% |
| Vitamin A | 91µg | 395µg | 34% |
| Calcium | 28mg | 293mg | 27% |
| Vitamin B6 | 0.185mg | 0.53mg | 27% |
| Sodium | 117mg | 691mg | 25% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B3 | 2.192mg | 5.3mg | 19% |
| Vitamin C | 16.4mg | 18% | |
| Carbs | 1.92g | 50g | 16% |
| Copper | 0.128mg | 14% | |
| Vitamin B1 | 0.277mg | 0.39mg | 9% |
| Zinc | 1.28mg | 0.4mg | 8% |
| Polyunsaturated fat | 3.404g | 4.6g | 8% |
| Calories | 204kcal | 318kcal | 6% |
| Potassium | 283mg | 71mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 92µg | 74µg | 5% |
| Saturated fat | 1.866g | 2.7g | 4% |
| Fats | 8.23g | 11g | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Monounsaturated fat | 2.129g | 2.8g | 2% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 1.92g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
62%
Minerals Daily Need Coverage Score
68%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 467mg)
Which food is cheaper?
Strudel is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 0.834g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.