Roe vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between roe and strudel
- Roe is higher in vitamin B12, vitamin B2, and phosphorus, yet strudel is higher in iron, vitamin B6, calcium, vitamin A, and vitamin B3.
- Roe covers your daily vitamin B12 needs 414% more than strudel.
- Roe contains 40 times more cholesterol than strudel. While roe contains 479mg of cholesterol, strudel contains only 12mg.
- The glycemic index of roe is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +298.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +946.4% |
| Contains more IronIron | +666.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +621.3% |
| Contains more FolateFolate | +24.3% |
| Contains more Vitamin AVitamin A | +334.1% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +186.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.6µg | 414% |
| Cholesterol | 479mg | 12mg | 156% |
| Selenium | 51.7µg | 94% | |
| Iron | 0.77mg | 5.9mg | 64% |
| Protein | 28.62g | 5g | 47% |
| Vitamin B2 | 0.949mg | 0.45mg | 38% |
| Phosphorus | 515mg | 263mg | 36% |
| Vitamin A | 91µg | 395µg | 34% |
| Calcium | 28mg | 293mg | 27% |
| Vitamin B6 | 0.185mg | 0.53mg | 27% |
| Sodium | 117mg | 691mg | 25% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B3 | 2.192mg | 5.3mg | 19% |
| Vitamin C | 16.4mg | 18% | |
| Carbs | 1.92g | 50g | 16% |
| Copper | 0.128mg | 14% | |
| Vitamin B1 | 0.277mg | 0.39mg | 9% |
| Zinc | 1.28mg | 0.4mg | 8% |
| Polyunsaturated fat | 3.404g | 4.6g | 8% |
| Calories | 204kcal | 318kcal | 6% |
| Potassium | 283mg | 71mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 92µg | 74µg | 5% |
| Saturated fat | 1.866g | 2.7g | 4% |
| Fats | 8.23g | 11g | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Monounsaturated fat | 2.129g | 2.8g | 2% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 1.92g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +472.4% |
| Contains more WaterWater | +100.8% |
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +2504.2% |
| Contains more OtherOther | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
