Roe vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between roe and sun-dried tomato
- Roe has more vitamin B12, selenium, phosphorus, and vitamin B2; however, sun-dried tomato is higher in vitamin C, copper, potassium, iron, and fiber.
- Roe covers your daily need for vitamin B12, 481% more than sun-dried tomato.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +270.5% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +1623.3% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +67.9% |
| Contains more PotassiumPotassium | +453% |
| Contains more IronIron | +248.1% |
| Contains more CopperCopper | +269.5% |
| Contains more ManganeseManganese | +3484.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +520.7% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Vitamin C | 16.4mg | 101.8mg | 95% |
| Selenium | 51.7µg | 3µg | 89% |
| Phosphorus | 515mg | 139mg | 54% |
| Protein | 28.62g | 5.06g | 47% |
| Vitamin B2 | 0.949mg | 0.383mg | 44% |
| Copper | 0.128mg | 0.473mg | 38% |
| Potassium | 283mg | 1565mg | 38% |
| Iron | 0.77mg | 2.68mg | 24% |
| Fiber | 0g | 5.8g | 23% |
| Manganese | 0.013mg | 0.466mg | 20% |
| Folate | 92µg | 23µg | 17% |
| Monounsaturated fat | 2.129g | 8.663g | 16% |
| Vitamin B5 | 1.154mg | 0.479mg | 14% |
| Magnesium | 26mg | 81mg | 13% |
| Vitamin B6 | 0.185mg | 0.319mg | 10% |
| Polyunsaturated fat | 3.404g | 2.06g | 9% |
| Vitamin B3 | 2.192mg | 3.63mg | 9% |
| Fats | 8.23g | 14.08g | 9% |
| Carbs | 1.92g | 23.33g | 7% |
| Vitamin B1 | 0.277mg | 0.193mg | 7% |
| Sodium | 117mg | 266mg | 6% |
| Zinc | 1.28mg | 0.78mg | 5% |
| Vitamin A | 91µg | 64µg | 3% |
| Calcium | 28mg | 47mg | 2% |
| Calories | 204kcal | 213kcal | 0% |
| Net carbs | 1.92g | 17.53g | N/A |
| Saturated fat | 1.866g | 1.893g | 0% |
| Tryptophan | 0.375mg | 0.037mg | 0% |
| Threonine | 1.305mg | 0.128mg | 0% |
| Isoleucine | 1.465mg | 0.121mg | 0% |
| Leucine | 2.509mg | 0.185mg | 0% |
| Lysine | 2.179mg | 0.186mg | 0% |
| Methionine | 0.71mg | 0.044mg | 0% |
| Phenylalanine | 1.401mg | 0.131mg | 0% |
| Valine | 1.676mg | 0.13mg | 0% |
| Histidine | 0.778mg | 0.077mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +465.6% |
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +1115.1% |
| Contains more OtherOther | +42.3% |
~equal in
Water
~53.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
| Contains more Mono. FatMonounsaturated fat | +306.9% |
~equal in
Saturated fat
~1.893g
