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Roe vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between roe and sweet and sour?

  • Roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, folate, vitamin B1, and vitamin B3, yet sweet, and sour is higher in manganese.
  • Roe's daily need coverage for vitamin B12 is 481% more.
  • The glycemic index of roe is lower.

We used Fish, roe, mixed species, cooked, dry heat and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Roe vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +185.9%
Contains more IronIron +266.7%
Contains more CopperCopper +62%
Contains more ZincZinc +1322.2%
Contains more PhosphorusPhosphorus +7257.1%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +12825%
Contains more ManganeseManganese +5753.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +88.5%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +477.1%
Contains more Vitamin B2Vitamin B2 +4894.7%
Contains more Vitamin B3Vitamin B3 +1072.2%
Contains more Vitamin B5Vitamin B5 +1140.9%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Sweet and sour DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 0.4µg 93%
Phosphorus 515mg 7mg 73%
Vitamin B2 0.949mg 0.019mg 72%
Protein 28.62g 0.27g 57%
Manganese 0.013mg 0.761mg 33%
Polyunsaturated fat 3.404g 0g 23%
Folate 92µg 8µg 21%
Vitamin B5 1.154mg 0.093mg 21%
Vitamin B1 0.277mg 0.048mg 19%
Fats 8.23g 0.02g 13%
Vitamin B3 2.192mg 0.187mg 13%
Carbs 1.92g 38.22g 12%
Zinc 1.28mg 0.09mg 11%
Sodium 117mg 371mg 11%
Vitamin B6 0.185mg 0.053mg 10%
Vitamin A 91µg 1µg 10%
Vitamin C 16.4mg 8.7mg 9%
Saturated fat 1.866g 0g 8%
Iron 0.77mg 0.21mg 7%
Potassium 283mg 99mg 5%
Copper 0.128mg 0.079mg 5%
Monounsaturated fat 2.129g 0g 5%
Magnesium 26mg 8mg 4%
Calories 204kcal 150kcal 3%
Calcium 28mg 10mg 2%
Net carbs 1.92g 38.12g N/A
Sugar 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +10500%
Contains more FatsFats +41050%
Contains more OtherOther +113.1%
Contains more CarbsCarbs +1890.6%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.