Roe vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between roe and sweet roll
- Roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, and vitamin B5; however, sweet roll is higher in manganese, iron, and fiber.
- Roe covers your daily need for vitamin B12, 475% more than sweet roll.
- Roe has 8 times more vitamin C than sweet roll. While roe has 16.4mg of vitamin C, sweet roll has only 2mg.
- Sweet roll has less cholesterol.
- The glycemic index of sweet roll is higher.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +155% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +116.9% |
| Contains more PhosphorusPhosphorus | +577.6% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +204.1% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +107.8% |
| Contains more ManganeseManganese | +2207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin AVitamin A | +46.8% |
| Contains more Vitamin B2Vitamin B2 | +258.1% |
| Contains more Vitamin B5Vitamin B5 | +184.2% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +8142.9% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +17% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +361.6% |
| Contains more WaterWater | +136.4% |
| Contains more OtherOther | +52.9% |
| Contains more FatsFats | +99.3% |
| Contains more CarbsCarbs | +2551% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +125.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.14µg | 475% |
| Cholesterol | 479mg | 66mg | 138% |
| Selenium | 51.7µg | 17µg | 63% |
| Phosphorus | 515mg | 76mg | 63% |
| Vitamin B2 | 0.949mg | 0.265mg | 53% |
| Protein | 28.62g | 6.2g | 45% |
| Polyunsaturated fat | 3.404g | 7.473g | 27% |
| Vitamin C | 16.4mg | 2mg | 16% |
| Carbs | 1.92g | 50.9g | 16% |
| Vitamin B5 | 1.154mg | 0.406mg | 15% |
| Vitamin E | 1.99mg | 13% | |
| Fats | 8.23g | 16.4g | 13% |
| Manganese | 0.013mg | 0.3mg | 12% |
| Iron | 0.77mg | 1.6mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Choline | 41.3mg | 8% | |
| Calories | 204kcal | 372kcal | 8% |
| Sodium | 117mg | 304mg | 8% |
| Monounsaturated fat | 2.129g | 4.797g | 7% |
| Zinc | 1.28mg | 0.59mg | 6% |
| Saturated fat | 1.866g | 3.079g | 6% |
| Vitamin B6 | 0.185mg | 0.107mg | 6% |
| Folate | 92µg | 72µg | 5% |
| Potassium | 283mg | 111mg | 5% |
| Copper | 0.128mg | 0.088mg | 4% |
| Vitamin B1 | 0.277mg | 0.324mg | 4% |
| Calcium | 28mg | 72mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin A | 91µg | 62µg | 3% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin B3 | 2.192mg | 2.384mg | 1% |
| Net carbs | 1.92g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.375mg | 0.074mg | 0% |
| Threonine | 1.305mg | 0.211mg | 0% |
| Isoleucine | 1.465mg | 0.259mg | 0% |
| Leucine | 2.509mg | 0.458mg | 0% |
| Lysine | 2.179mg | 0.243mg | 0% |
| Methionine | 0.71mg | 0.117mg | 0% |
| Phenylalanine | 1.401mg | 0.3mg | 0% |
| Valine | 1.676mg | 0.291mg | 0% |
| Histidine | 0.778mg | 0.145mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0.004g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
31%
Minerals Daily Need Coverage Score
68%
35%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 413mg)
Which food is cheaper?
Sweet roll is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 1.213g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.