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  6. Roe vs. Sweet roll

Roe vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between roe and sweet roll

  • Roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, and vitamin B5; however, sweet roll is higher in manganese, iron, and fiber.
  • Roe covers your daily need for vitamin B12, 475% more than sweet roll.
  • Roe has 8 times more vitamin C than sweet roll. While roe has 16.4mg of vitamin C, sweet roll has only 2mg.
  • Sweet roll has less cholesterol.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Roe vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +155%
Contains more CopperCopper +45.5%
Contains more ZincZinc +116.9%
Contains more PhosphorusPhosphorus +577.6%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +204.1%
Contains more CalciumCalcium +157.1%
Contains more IronIron +107.8%
Contains more ManganeseManganese +2207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +46.8%
Contains more Vitamin B2Vitamin B2 +258.1%
Contains more Vitamin B5Vitamin B5 +184.2%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more Vitamin B12Vitamin B12 +8142.9%
Contains more FolateFolate +27.8%
Contains more Vitamin B1Vitamin B1 +17%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.384mg

All nutrients comparison - raw data values

Nutrient Roe Sweet roll DV% diff.
Vitamin B12 11.54µg 0.14µg 475%
Cholesterol 479mg 66mg 138%
Selenium 51.7µg 17µg 63%
Phosphorus 515mg 76mg 63%
Vitamin B2 0.949mg 0.265mg 53%
Protein 28.62g 6.2g 45%
Polyunsaturated fat 3.404g 7.473g 27%
Vitamin C 16.4mg 2mg 16%
Carbs 1.92g 50.9g 16%
Vitamin B5 1.154mg 0.406mg 15%
Vitamin E 1.99mg 13%
Fats 8.23g 16.4g 13%
Manganese 0.013mg 0.3mg 12%
Iron 0.77mg 1.6mg 10%
Fiber 0g 2.4g 10%
Choline 41.3mg 8%
Calories 204kcal 372kcal 8%
Sodium 117mg 304mg 8%
Monounsaturated fat 2.129g 4.797g 7%
Zinc 1.28mg 0.59mg 6%
Saturated fat 1.866g 3.079g 6%
Vitamin B6 0.185mg 0.107mg 6%
Folate 92µg 72µg 5%
Potassium 283mg 111mg 5%
Copper 0.128mg 0.088mg 4%
Vitamin B1 0.277mg 0.324mg 4%
Calcium 28mg 72mg 4%
Vitamin K 4.4µg 4%
Vitamin A 91µg 62µg 3%
Magnesium 26mg 17mg 2%
Vitamin B3 2.192mg 2.384mg 1%
Net carbs 1.92g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.375mg 0.074mg 0%
Threonine 1.305mg 0.211mg 0%
Isoleucine 1.465mg 0.259mg 0%
Leucine 2.509mg 0.458mg 0%
Lysine 2.179mg 0.243mg 0%
Methionine 0.71mg 0.117mg 0%
Phenylalanine 1.401mg 0.3mg 0%
Valine 1.676mg 0.291mg 0%
Histidine 0.778mg 0.145mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0.004g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +361.6%
Contains more WaterWater +136.4%
Contains more OtherOther +52.9%
Contains more FatsFats +99.3%
Contains more CarbsCarbs +2551%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +125.3%
Contains more Poly. FatPolyunsaturated fat +119.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.