Roe vs. Taco — In-Depth Nutrition Comparison
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How are roe and taco different?
- Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, and vitamin C; however, taco is richer in fiber.
- Daily need coverage for vitamin B12 for roe is 442% higher.
- Roe contains 41 times more vitamin C than taco. While roe contains 16.4mg of vitamin C, taco contains only 0.4mg.
- Taco has less cholesterol.
- Roe has a lower glycemic index (27) than taco (39).
Fish, roe, mixed species, cooked, dry heat and Fast foods, taco with beef, cheese, and lettuce, hard shell are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +66.2% |
| Contains more PhosphorusPhosphorus | +189.3% |
| Contains less SodiumSodium | -70.5% |
| Contains more SeleniumSelenium | +462% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +217.9% |
| Contains more IronIron | +54.5% |
| Contains more ZincZinc | +36.7% |
| Contains more ManganeseManganese | +1815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin AVitamin A | +355% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +1481.7% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +1140.9% |
| Contains more FolateFolate | +384.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.93µg | 442% |
| Cholesterol | 479mg | 28mg | 150% |
| Selenium | 51.7µg | 9.2µg | 77% |
| Vitamin B2 | 0.949mg | 0.06mg | 68% |
| Phosphorus | 515mg | 178mg | 48% |
| Protein | 28.62g | 8.86g | 40% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.277mg | 0.05mg | 19% |
| Vitamin C | 16.4mg | 0.4mg | 18% |
| Folate | 92µg | 19µg | 18% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin K | 15.3µg | 13% | |
| Sodium | 117mg | 397mg | 12% |
| Saturated fat | 1.866g | 4.384g | 11% |
| Manganese | 0.013mg | 0.249mg | 10% |
| Vitamin A | 91µg | 20µg | 8% |
| Vitamin B6 | 0.185mg | 0.09mg | 7% |
| Fats | 8.23g | 12.7g | 7% |
| Starch | 14.78g | 6% | |
| Copper | 0.128mg | 0.077mg | 6% |
| Choline | 32mg | 6% | |
| Calcium | 28mg | 89mg | 6% |
| Monounsaturated fat | 2.129g | 4.411g | 6% |
| Carbs | 1.92g | 19.85g | 6% |
| Iron | 0.77mg | 1.19mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Zinc | 1.28mg | 1.75mg | 4% |
| Vitamin B3 | 2.192mg | 1.65mg | 3% |
| Potassium | 283mg | 209mg | 2% |
| Polyunsaturated fat | 3.404g | 3.042g | 2% |
| Calories | 204kcal | 226kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 1.92g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 1.26g | 0.005g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.105g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223% |
| Contains more OtherOther | +65.6% |
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +933.9% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains more Mono. FatMonounsaturated fat | +107.2% |
