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  6. Roe vs. Tamarind

Roe vs. Tamarind — In-Depth Nutrition Comparison

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How are roe and tamarind different?

  • Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, and folate; however, tamarind is richer in iron, fiber, and magnesium.
  • Daily need coverage for vitamin B12 for roe is 481% higher.

Fish, roe, mixed species, cooked, dry heat and Tamarinds, raw are the varieties used in this article.

Infographic

Roe vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CopperCopper +48.8%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +355.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3876.9%
Contains more MagnesiumMagnesium +253.8%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +121.9%
Contains more IronIron +263.6%
Contains less SodiumSodium -76.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Contains more Vitamin CVitamin C +368.6%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B2Vitamin B2 +524.3%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B5Vitamin B5 +707%
Contains more Vitamin B6Vitamin B6 +180.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +557.1%
Contains more Vitamin B1Vitamin B1 +54.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Tamarind DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 1.3µg 92%
Vitamin B2 0.949mg 0.152mg 61%
Phosphorus 515mg 113mg 57%
Protein 28.62g 2.8g 52%
Iron 0.77mg 2.8mg 25%
Polyunsaturated fat 3.404g 0.059g 22%
Carbs 1.92g 62.5g 20%
Fiber 0g 5.1g 20%
Vitamin B5 1.154mg 0.143mg 20%
Folate 92µg 14µg 20%
Magnesium 26mg 92mg 16%
Vitamin C 16.4mg 3.5mg 14%
Vitamin B1 0.277mg 0.428mg 13%
Fats 8.23g 0.6g 12%
Zinc 1.28mg 0.1mg 11%
Potassium 283mg 628mg 10%
Vitamin A 91µg 2µg 10%
Vitamin B6 0.185mg 0.066mg 9%
Saturated fat 1.866g 0.272g 7%
Calcium 28mg 74mg 5%
Copper 0.128mg 0.086mg 5%
Monounsaturated fat 2.129g 0.181g 5%
Sodium 117mg 28mg 4%
Calories 204kcal 239kcal 2%
Vitamin B3 2.192mg 1.938mg 2%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Vitamin E 0.1mg 1%
Manganese 0.013mg 1%
Protein per 100 calories 14g 1.2g N/A
Calories per 10 g protein 71kcal 854kcal N/A
Weight per 100 calories 49g 42g N/A
Unsaturated / Saturated Fat ratio 3 0.88 N/A
Net carbs 1.92g 57.4g N/A
Sugar 38.8g N/A
Tryptophan 0.375mg 0.018mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0.139mg 0%
Methionine 0.71mg 0.014mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +922.1%
Contains more FatsFats +1271.7%
Contains more WaterWater +86.7%
Contains more CarbsCarbs +3155.2%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +1076.2%
Contains more Poly. FatPolyunsaturated fat +5669.5%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.