Roe vs. Tamarind — In-Depth Nutrition Comparison
Compare
How are roe and tamarind different?
- Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, and folate; however, tamarind is richer in iron, fiber, and magnesium.
- Daily need coverage for vitamin B12 for roe is 481% higher.
Fish, roe, mixed species, cooked, dry heat and Tamarinds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +355.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3876.9% |
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +263.6% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +368.6% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B2Vitamin B2 | +524.3% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +707% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +557.1% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +922.1% |
| Contains more FatsFats | +1271.7% |
| Contains more WaterWater | +86.7% |
| Contains more CarbsCarbs | +3155.2% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1076.2% |
| Contains more Poly. FatPolyunsaturated fat | +5669.5% |
| Contains less Sat. FatSaturated fat | -85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 1.3µg | 92% |
| Vitamin B2 | 0.949mg | 0.152mg | 61% |
| Phosphorus | 515mg | 113mg | 57% |
| Protein | 28.62g | 2.8g | 52% |
| Iron | 0.77mg | 2.8mg | 25% |
| Polyunsaturated fat | 3.404g | 0.059g | 22% |
| Carbs | 1.92g | 62.5g | 20% |
| Vitamin B5 | 1.154mg | 0.143mg | 20% |
| Folate | 92µg | 14µg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Magnesium | 26mg | 92mg | 16% |
| Vitamin C | 16.4mg | 3.5mg | 14% |
| Vitamin B1 | 0.277mg | 0.428mg | 13% |
| Fats | 8.23g | 0.6g | 12% |
| Zinc | 1.28mg | 0.1mg | 11% |
| Vitamin A | 91µg | 2µg | 10% |
| Potassium | 283mg | 628mg | 10% |
| Vitamin B6 | 0.185mg | 0.066mg | 9% |
| Saturated fat | 1.866g | 0.272g | 7% |
| Monounsaturated fat | 2.129g | 0.181g | 5% |
| Calcium | 28mg | 74mg | 5% |
| Copper | 0.128mg | 0.086mg | 5% |
| Sodium | 117mg | 28mg | 4% |
| Choline | 8.6mg | 2% | |
| Calories | 204kcal | 239kcal | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 2.192mg | 1.938mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 1.92g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.375mg | 0.018mg | 0% |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0.139mg | 0% |
| Methionine | 0.71mg | 0.014mg | 0% |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
18%
Minerals Daily Need Coverage Score
68%
34%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 1.594g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 4)
Which food is cheaper?
Tamarind is cheaper (difference - $97)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 38.8g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.