Roe vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between roe and tart?
- Roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, and vitamin C, while tart is higher in iron, vitamin B6, and vitamin A.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Tart has a higher glycemic index (45) than roe (27).
We used Fish, roe, mixed species, cooked, dry heat and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +328.8% |
| Contains more CopperCopper | +75.3% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +453.8% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300.8% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +344.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +331.6% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 12.9µg | 71% |
| Phosphorus | 515mg | 93mg | 60% |
| Protein | 28.62g | 3.99g | 49% |
| Iron | 0.77mg | 3.42mg | 33% |
| Vitamin B2 | 0.949mg | 0.549mg | 31% |
| Carbs | 1.92g | 76.8g | 25% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin A | 91µg | 285µg | 22% |
| Polyunsaturated fat | 3.404g | 0.878g | 17% |
| Vitamin B6 | 0.185mg | 0.38mg | 15% |
| Vitamin C | 16.4mg | 3.8mg | 14% |
| Sodium | 117mg | 361mg | 11% |
| Vitamin B3 | 2.192mg | 3.8mg | 10% |
| Zinc | 1.28mg | 0.28mg | 9% |
| Calories | 204kcal | 372kcal | 8% |
| Copper | 0.128mg | 0.073mg | 6% |
| Potassium | 283mg | 66mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Magnesium | 26mg | 44mg | 4% |
| Fats | 8.23g | 5.99g | 3% |
| Monounsaturated fat | 2.129g | 3.338g | 3% |
| Calcium | 28mg | 44mg | 2% |
| Folate | 92µg | 100µg | 2% |
| Choline | 8.4mg | 2% | |
| Saturated fat | 1.866g | 1.393g | 2% |
| Vitamin B1 | 0.277mg | 0.285mg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 1.92g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +617.3% |
| Contains more FatsFats | +37.4% |
| Contains more WaterWater | +387% |
| Contains more OtherOther | +120.3% |
| Contains more CarbsCarbs | +3900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +287.7% |
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +56.8% |
