Roe vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between Roe and Tart?
- Roe is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B2, and Vitamin C, while Tart is higher in Iron, Vitamin A RAE, and Vitamin B6.
- Roe's daily need coverage for Vitamin B12 is 481% higher.
We used Fish, roe, mixed species, cooked, dry heat and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+453.8%
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Potassium
+328.8%
Contains
less
Sodium
-67.6%
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Zinc
+357.1%
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Copper
+75.3%
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Selenium
+300.8%
Contains
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Calcium
+57.1%
Contains
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Iron
+344.2%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+453.8%
Contains
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Potassium
+328.8%
Contains
less
Sodium
-67.6%
Contains
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Zinc
+357.1%
Contains
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Copper
+75.3%
Contains
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Selenium
+300.8%
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Calcium
+57.1%
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Iron
+344.2%
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Magnesium
+69.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+331.6%
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Vitamin B2
+72.9%
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Vitamin B12
+∞%
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Vitamin A
+213.5%
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Vitamin B3
+73.4%
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Vitamin B6
+105.4%
Equal in Vitamin B1 - 0.285
Equal in Folate - 100
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Vitamin C
+331.6%
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Vitamin B2
+72.9%
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Vitamin B12
+∞%
Contains
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Vitamin A
+213.5%
Contains
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Vitamin B3
+73.4%
Contains
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Vitamin B6
+105.4%
Equal in Vitamin B1 - 0.285
Equal in Folate - 100
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+617.3%
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Fats
+37.4%
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Water
+387%
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Other
+120.3%
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Carbs
+3900%
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Protein
+617.3%
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Fats
+37.4%
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Water
+387%
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Other
+120.3%
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Carbs
+3900%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+287.7%
Contains
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Saturated Fat
-25.3%
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Monounsaturated Fat
+56.8%
Contains
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Polyunsaturated fat
+287.7%
Contains
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Saturated Fat
-25.3%
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Monounsaturated Fat
+56.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 75.3g |
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| Protein | 28.62g | 3.99g |
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| Fats | 8.23g | 5.99g |
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| Carbs | 1.92g | 76.8g |
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| Calories | 204kcal | 372kcal |
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| Sugar | 4.87g |
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| Fiber | 0g | 1.5g |
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| Calcium | 28mg | 44mg |
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| Iron | 0.77mg | 3.42mg |
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| Magnesium | 26mg | 44mg |
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| Phosphorus | 515mg | 93mg |
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| Potassium | 283mg | 66mg |
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| Sodium | 117mg | 361mg |
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| Zinc | 1.28mg | 0.28mg |
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| Copper | 0.128mg | 0.073mg |
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| Manganese | 0.013mg |
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| Selenium | 51.7µg | 12.9µg |
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| Vitamin A | 303IU | 950IU |
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| Vitamin A RAE | 91µg | 285µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 16.4mg | 3.8mg |
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| Vitamin B1 | 0.277mg | 0.285mg |
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| Vitamin B2 | 0.949mg | 0.549mg |
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| Vitamin B3 | 2.192mg | 3.8mg |
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| Vitamin B5 | 1.154mg |
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| Vitamin B6 | 0.185mg | 0.38mg |
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| Folate | 92µg | 100µg |
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| Vitamin B12 | 11.54µg | 0µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.375mg |
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| Threonine | 1.305mg |
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| Isoleucine | 1.465mg |
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| Leucine | 2.509mg |
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| Lysine | 2.179mg |
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| Methionine | 0.71mg |
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| Phenylalanine | 1.401mg |
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| Valine | 1.676mg |
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| Histidine | 0.778mg |
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| Cholesterol | 479mg | 0mg |
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| Saturated Fat | 1.866g | 1.393g |
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| Omega-3 - DHA | 1.747g | 0g |
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| Omega-3 - EPA | 1.26g | 0g |
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| Omega-3 - DPA | 0.105g | 0g |
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| Monounsaturated Fat | 2.129g | 3.338g |
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| Polyunsaturated fat | 3.404g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
43%
Minerals Daily Need Coverage Score
68%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 0.473g)
Which food is cheaper?
Tart is cheaper (difference - $100)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.