Roe vs. Turbot — In-Depth Nutrition Comparison
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How are Roe and Turbot different?
- Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin B1, Vitamin C, Vitamin B5, and Zinc, however, Turbot is richer in Magnesium.
- Daily need coverage for Vitamin B12 from Roe is 375% higher.
- Roe contains 10 times more Folate than Turbot. While Roe contains 92µg of Folate, Turbot contains only 9µg.
- Turbot has less Cholesterol.
Fish, roe, mixed species, cooked, dry heat and Fish, turbot, european, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.7%
Contains
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Iron
+67.4%
Contains
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Phosphorus
+212.1%
Contains
less
Sodium
-39.1%
Contains
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Zinc
+357.1%
Contains
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Copper
+172.3%
Contains
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Selenium
+10.5%
Contains
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Magnesium
+150%
Contains
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Manganese
+69.2%
Equal in Potassium - 305
Equal in Selenium - 46.8
Contains
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Calcium
+21.7%
Contains
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Iron
+67.4%
Contains
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Phosphorus
+212.1%
Contains
less
Sodium
-39.1%
Contains
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Zinc
+357.1%
Contains
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Copper
+172.3%
Contains
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Selenium
+10.5%
Contains
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Magnesium
+150%
Contains
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Manganese
+69.2%
Equal in Potassium - 305
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+657.5%
Contains
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Vitamin C
+864.7%
Contains
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Vitamin B1
+264.5%
Contains
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Vitamin B2
+878.4%
Contains
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Vitamin B5
+75.4%
Contains
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Folate
+922.2%
Contains
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Vitamin B12
+354.3%
Contains
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Vitamin B3
+22.2%
Contains
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Vitamin B6
+30.8%
Contains
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Vitamin A
+657.5%
Contains
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Vitamin C
+864.7%
Contains
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Vitamin B1
+264.5%
Contains
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Vitamin B2
+878.4%
Contains
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Vitamin B5
+75.4%
Contains
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Folate
+922.2%
Contains
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Vitamin B12
+354.3%
Contains
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Vitamin B3
+22.2%
Contains
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Vitamin B6
+30.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.1%
Contains
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Fats
+117.7%
Contains
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Carbs
+∞%
Contains
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Water
+20.2%
Contains
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Other
+99.6%
Contains
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Protein
+39.1%
Contains
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Fats
+117.7%
Contains
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Carbs
+∞%
Contains
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Water
+20.2%
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Other
+99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 0g |
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| Protein | 28.62g | 20.58g |
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| Fats | 8.23g | 3.78g |
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| Carbs | 1.92g | 0g |
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| Calories | 204kcal | 122kcal |
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| Calcium | 28mg | 23mg |
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| Iron | 0.77mg | 0.46mg |
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| Magnesium | 26mg | 65mg |
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| Phosphorus | 515mg | 165mg |
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| Potassium | 283mg | 305mg |
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| Sodium | 117mg | 192mg |
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| Zinc | 1.28mg | 0.28mg |
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| Copper | 0.128mg | 0.047mg |
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| Manganese | 0.013mg | 0.022mg |
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| Selenium | 51.7µg | 46.8µg |
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| Vitamin A | 303IU | 40IU |
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| Vitamin A RAE | 91µg | 12µg |
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| Vitamin C | 16.4mg | 1.7mg |
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| Vitamin B1 | 0.277mg | 0.076mg |
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| Vitamin B2 | 0.949mg | 0.097mg |
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| Vitamin B3 | 2.192mg | 2.679mg |
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| Vitamin B5 | 1.154mg | 0.658mg |
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| Vitamin B6 | 0.185mg | 0.242mg |
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| Folate | 92µg | 9µg |
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| Vitamin B12 | 11.54µg | 2.54µg |
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| Tryptophan | 0.375mg | 0.23mg |
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| Threonine | 1.305mg | 0.902mg |
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| Isoleucine | 1.465mg | 0.948mg |
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| Leucine | 2.509mg | 1.672mg |
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| Lysine | 2.179mg | 1.89mg |
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| Methionine | 0.71mg | 0.609mg |
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| Phenylalanine | 1.401mg | 0.803mg |
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| Valine | 1.676mg | 1.06mg |
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| Histidine | 0.778mg | 0.606mg |
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| Cholesterol | 479mg | 62mg |
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| Saturated Fat | 1.866g |
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| Omega-3 - DHA | 1.747g |
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| Omega-3 - EPA | 1.26g |
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| Omega-3 - DPA | 0.105g |
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| Monounsaturated Fat | 2.129g |
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| Polyunsaturated fat | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
43%
Minerals Daily Need Coverage Score
68%
47%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 417mg)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 1.866g)
Which food is lower in glycemic index?
Turbot is lower in glycemic index (difference - 27)
Which food is cheaper?
Turbot is cheaper (difference - $100)
Which food contains less Sodium?
Roe contains less Sodium (difference - 75mg)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.