Roe vs. Turbot — In-Depth Nutrition Comparison
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How are roe and turbot different?
- Roe is higher in vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, vitamin B5, and zinc; however, turbot is richer in magnesium.
- Daily need coverage for vitamin B12 for roe is 375% higher.
- Roe contains 10 times more folate than turbot. While roe contains 92µg of folate, turbot contains only 9µg.
- Turbot has less cholesterol.
- Turbot has a lower glycemic index (0) than roe (27).
Fish, roe, mixed species, cooked, dry heat and Fish, turbot, european, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.7% |
| Contains more IronIron | +67.4% |
| Contains more CopperCopper | +172.3% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +212.1% |
| Contains less SodiumSodium | -39.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +864.7% |
| Contains more Vitamin AVitamin A | +658.3% |
| Contains more Vitamin B1Vitamin B1 | +264.5% |
| Contains more Vitamin B2Vitamin B2 | +878.4% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin B12Vitamin B12 | +354.3% |
| Contains more FolateFolate | +922.2% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 2.54µg | 375% |
| Cholesterol | 479mg | 62mg | 139% |
| Vitamin B2 | 0.949mg | 0.097mg | 66% |
| Phosphorus | 515mg | 165mg | 50% |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 92µg | 9µg | 21% |
| Vitamin B1 | 0.277mg | 0.076mg | 17% |
| Protein | 28.62g | 20.58g | 16% |
| Vitamin C | 16.4mg | 1.7mg | 16% |
| Vitamin B5 | 1.154mg | 0.658mg | 10% |
| Magnesium | 26mg | 65mg | 9% |
| Copper | 0.128mg | 0.047mg | 9% |
| Zinc | 1.28mg | 0.28mg | 9% |
| Vitamin A | 91µg | 12µg | 9% |
| Selenium | 51.7µg | 46.8µg | 9% |
| Saturated fat | 1.866g | 8% | |
| Fats | 8.23g | 3.78g | 7% |
| Monounsaturated fat | 2.129g | 5% | |
| Calories | 204kcal | 122kcal | 4% |
| Vitamin B6 | 0.185mg | 0.242mg | 4% |
| Iron | 0.77mg | 0.46mg | 4% |
| Vitamin B3 | 2.192mg | 2.679mg | 3% |
| Sodium | 117mg | 192mg | 3% |
| Potassium | 283mg | 305mg | 1% |
| Calcium | 28mg | 23mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Manganese | 0.013mg | 0.022mg | 0% |
| Tryptophan | 0.375mg | 0.23mg | 0% |
| Threonine | 1.305mg | 0.902mg | 0% |
| Isoleucine | 1.465mg | 0.948mg | 0% |
| Leucine | 2.509mg | 1.672mg | 0% |
| Lysine | 2.179mg | 1.89mg | 0% |
| Methionine | 0.71mg | 0.609mg | 0% |
| Phenylalanine | 1.401mg | 0.803mg | 0% |
| Valine | 1.676mg | 1.06mg | 0% |
| Histidine | 0.778mg | 0.606mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +117.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +99.6% |
