Roe vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between roe and veggie burgers
- Roe is richer in vitamin B12, vitamin B2, selenium, and phosphorus, yet veggie burgers are richer in vitamin B1, manganese, iron, and fiber.
- Daily need coverage for vitamin B12 for roe is 397% higher.
- Roe contains 96 times more cholesterol than veggie burgers. Roe contains 479mg of cholesterol, while veggie burgers contain 5mg.
- Roe has a lower glycemic index than veggie burgers.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +128.8% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +56.3% |
| Contains more ManganeseManganese | +7215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +264.4% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B5Vitamin B5 | +299.3% |
| Contains more Vitamin B12Vitamin B12 | +474.1% |
| Contains more Vitamin B1Vitamin B1 | +857% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more FolateFolate | +34.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +643.2% |
~equal in
Water
~61.21g
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
| Contains less Sat. FatSaturated fat | -22.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 2.01µg | 397% |
| Vitamin B1 | 0.277mg | 2.651mg | 198% |
| Cholesterol | 479mg | 5mg | 158% |
| Vitamin B2 | 0.949mg | 0.244mg | 54% |
| Selenium | 51.7µg | 22.6µg | 53% |
| Phosphorus | 515mg | 206mg | 44% |
| Manganese | 0.013mg | 0.951mg | 41% |
| Protein | 28.62g | 15.7g | 26% |
| Iron | 0.77mg | 2.41mg | 21% |
| Sodium | 117mg | 569mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B5 | 1.154mg | 0.289mg | 17% |
| Vitamin C | 16.4mg | 4.5mg | 13% |
| Calcium | 28mg | 136mg | 11% |
| Vitamin A | 91µg | 1µg | 10% |
| Vitamin B3 | 2.192mg | 3.753mg | 10% |
| Vitamin B6 | 0.185mg | 0.303mg | 9% |
| Polyunsaturated fat | 3.404g | 2.023g | 9% |
| Copper | 0.128mg | 0.2mg | 8% |
| Folate | 92µg | 124µg | 8% |
| Magnesium | 26mg | 56mg | 7% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 1.92g | 14.27g | 4% |
| Fats | 8.23g | 6.3g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Saturated fat | 1.866g | 1.44g | 2% |
| Monounsaturated fat | 2.129g | 1.778g | 1% |
| Calories | 204kcal | 177kcal | 1% |
| Potassium | 283mg | 333mg | 1% |
| Net carbs | 1.92g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Zinc | 1.28mg | 1.26mg | 0% |
| Tryptophan | 0.375mg | 0.162mg | 0% |
| Threonine | 1.305mg | 0.605mg | 0% |
| Isoleucine | 1.465mg | 0.78mg | 0% |
| Leucine | 2.509mg | 1.399mg | 0% |
| Lysine | 2.179mg | 1.004mg | 0% |
| Methionine | 0.71mg | 0.291mg | 0% |
| Phenylalanine | 1.401mg | 0.885mg | 0% |
| Valine | 1.676mg | 0.89mg | 0% |
| Histidine | 0.778mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
97%
Minerals Daily Need Coverage Score
68%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 474mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.426g)
Which food is cheaper?
Veggie burger is cheaper (difference - $100)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.