Roe vs. Waffle — In-Depth Nutrition Comparison
Compare
The main differences between roe and waffle
- Roe is richer in vitamin B12, phosphorus, vitamin B2, vitamin C, vitamin B5, and folate, yet waffle is richer in calcium and iron.
- Daily need coverage for vitamin B12 for roe is 470% higher.
- Roe contains 41 times more vitamin C than waffle. Roe contains 16.4mg of vitamin C, while waffle contains 0.4mg.
- Waffle contains less cholesterol.
- Roe has a lower glycemic index than waffle.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Waffles, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +78% |
| Contains more CopperCopper | +106.5% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains less SodiumSodium | -77.1% |
| Contains more SeleniumSelenium | +11.9% |
| Contains more CalciumCalcium | +810.7% |
| Contains more IronIron | +200% |
| Contains more ManganeseManganese | +1938.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B2Vitamin B2 | +173.5% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more Vitamin B12Vitamin B12 | +4516% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262.3% |
| Contains more WaterWater | +39.6% |
| Contains more FatsFats | +71.3% |
| Contains more CarbsCarbs | +1613.5% |
| Contains more OtherOther | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +65.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.25µg | 470% |
| Cholesterol | 479mg | 69mg | 137% |
| Phosphorus | 515mg | 190mg | 46% |
| Vitamin B2 | 0.949mg | 0.347mg | 46% |
| Protein | 28.62g | 7.9g | 41% |
| Polyunsaturated fat | 3.404g | 6.785g | 23% |
| Calcium | 28mg | 255mg | 23% |
| Iron | 0.77mg | 2.31mg | 19% |
| Vitamin C | 16.4mg | 0.4mg | 18% |
| Sodium | 117mg | 511mg | 17% |
| Vitamin B5 | 1.154mg | 0.485mg | 13% |
| Folate | 92µg | 46µg | 12% |
| Manganese | 0.013mg | 0.265mg | 11% |
| Vitamin B6 | 0.185mg | 0.056mg | 10% |
| Carbs | 1.92g | 32.9g | 10% |
| Selenium | 51.7µg | 46.2µg | 10% |
| Fats | 8.23g | 14.1g | 9% |
| Copper | 0.128mg | 0.062mg | 7% |
| Zinc | 1.28mg | 0.68mg | 5% |
| Saturated fat | 1.866g | 2.866g | 5% |
| Potassium | 283mg | 159mg | 4% |
| Calories | 204kcal | 291kcal | 4% |
| Monounsaturated fat | 2.129g | 3.521g | 3% |
| Vitamin A | 91µg | 65µg | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin B3 | 2.192mg | 2.073mg | 1% |
| Vitamin B1 | 0.277mg | 0.263mg | 1% |
| Net carbs | 1.92g | 32.9g | N/A |
| Tryptophan | 0.375mg | 0.099mg | 0% |
| Threonine | 1.305mg | 0.289mg | 0% |
| Isoleucine | 1.465mg | 0.362mg | 0% |
| Leucine | 2.509mg | 0.63mg | 0% |
| Lysine | 2.179mg | 0.384mg | 0% |
| Methionine | 0.71mg | 0.179mg | 0% |
| Phenylalanine | 1.401mg | 0.395mg | 0% |
| Valine | 1.676mg | 0.409mg | 0% |
| Histidine | 0.778mg | 0.187mg | 0% |
| Omega-3 - EPA | 1.26g | 0.001g | N/A |
| Omega-3 - DHA | 1.747g | 0.006g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
24%
Minerals Daily Need Coverage Score
68%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 410mg)
Which food is cheaper?
Waffle is cheaper (difference - $100)
Which food contains less Sodium?
Roe contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 1g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.