Roe vs. Waffle — In-Depth Nutrition Comparison
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The main differences between roe and waffle
- Roe is richer in vitamin B12, phosphorus, vitamin B2, vitamin C, vitamin B5, and folate, yet waffle is richer in calcium and iron.
- Daily need coverage for vitamin B12 for roe is 470% higher.
- Roe contains 41 times more vitamin C than waffle. Roe contains 16.4mg of vitamin C, while waffle contains 0.4mg.
- Waffle contains less cholesterol.
- Roe has a lower glycemic index than waffle.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +78% |
| Contains more CopperCopper | +106.5% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains less SodiumSodium | -77.1% |
| Contains more SeleniumSelenium | +11.9% |
| Contains more CalciumCalcium | +810.7% |
| Contains more IronIron | +200% |
| Contains more ManganeseManganese | +1938.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B2Vitamin B2 | +173.5% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more Vitamin B12Vitamin B12 | +4516% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.25µg | 470% |
| Cholesterol | 479mg | 69mg | 137% |
| Phosphorus | 515mg | 190mg | 46% |
| Vitamin B2 | 0.949mg | 0.347mg | 46% |
| Protein | 28.62g | 7.9g | 41% |
| Polyunsaturated fat | 3.404g | 6.785g | 23% |
| Calcium | 28mg | 255mg | 23% |
| Iron | 0.77mg | 2.31mg | 19% |
| Vitamin C | 16.4mg | 0.4mg | 18% |
| Sodium | 117mg | 511mg | 17% |
| Vitamin B5 | 1.154mg | 0.485mg | 13% |
| Folate | 92µg | 46µg | 12% |
| Manganese | 0.013mg | 0.265mg | 11% |
| Vitamin B6 | 0.185mg | 0.056mg | 10% |
| Carbs | 1.92g | 32.9g | 10% |
| Selenium | 51.7µg | 46.2µg | 10% |
| Fats | 8.23g | 14.1g | 9% |
| Copper | 0.128mg | 0.062mg | 7% |
| Zinc | 1.28mg | 0.68mg | 5% |
| Saturated fat | 1.866g | 2.866g | 5% |
| Potassium | 283mg | 159mg | 4% |
| Calories | 204kcal | 291kcal | 4% |
| Monounsaturated fat | 2.129g | 3.521g | 3% |
| Vitamin A | 91µg | 65µg | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin B3 | 2.192mg | 2.073mg | 1% |
| Vitamin B1 | 0.277mg | 0.263mg | 1% |
| Net carbs | 1.92g | 32.9g | N/A |
| Tryptophan | 0.375mg | 0.099mg | 0% |
| Threonine | 1.305mg | 0.289mg | 0% |
| Isoleucine | 1.465mg | 0.362mg | 0% |
| Leucine | 2.509mg | 0.63mg | 0% |
| Lysine | 2.179mg | 0.384mg | 0% |
| Methionine | 0.71mg | 0.179mg | 0% |
| Phenylalanine | 1.401mg | 0.395mg | 0% |
| Valine | 1.676mg | 0.409mg | 0% |
| Histidine | 0.778mg | 0.187mg | 0% |
| Omega-3 - EPA | 1.26g | 0.001g | N/A |
| Omega-3 - DHA | 1.747g | 0.006g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262.3% |
| Contains more WaterWater | +39.6% |
| Contains more FatsFats | +71.3% |
| Contains more CarbsCarbs | +1613.5% |
| Contains more OtherOther | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +65.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
