Roe vs. Khorasan wheat — In-Depth Nutrition Comparison
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A recap on differences between roe and khorasan wheat
- Roe is higher in vitamin B2, yet khorasan wheat is higher in manganese, selenium, fiber, copper, iron, vitamin B3, magnesium, and vitamin B1.
- Roe covers your daily cholesterol needs 160% more than khorasan wheat.
- Roe contains 5 times more vitamin B2 than khorasan wheat. While roe contains 0.949mg of vitamin B2, khorasan wheat contains only 0.184mg.
- The amount of cholesterol in khorasan wheat is lower.
- The glycemic index of roe is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +389.6% |
| Contains more CopperCopper | +295.3% |
| Contains more ZincZinc | +187.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +20938.5% |
| Contains more SeleniumSelenium | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B2Vitamin B2 | +415.8% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +190.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 0mg | 160% |
| Manganese | 0.013mg | 2.735mg | 118% |
| Vitamin B2 | 0.949mg | 0.184mg | 59% |
| Selenium | 51.7µg | 81.5µg | 54% |
| Fiber | 0g | 11.1g | 44% |
| Copper | 0.128mg | 0.506mg | 42% |
| Iron | 0.77mg | 3.77mg | 38% |
| Protein | 28.62g | 14.54g | 28% |
| Vitamin B3 | 2.192mg | 6.375mg | 26% |
| Magnesium | 26mg | 130mg | 25% |
| Vitamin B1 | 0.277mg | 0.566mg | 24% |
| Folate | 92µg | 23% | |
| Carbs | 1.92g | 70.58g | 23% |
| Zinc | 1.28mg | 3.68mg | 22% |
| Starch | 52.41g | 22% | |
| Phosphorus | 515mg | 364mg | 22% |
| Polyunsaturated fat | 3.404g | 0.621g | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin A | 91µg | 1µg | 10% |
| Fats | 8.23g | 2.13g | 9% |
| Saturated fat | 1.866g | 0.196g | 8% |
| Calories | 204kcal | 337kcal | 7% |
| Vitamin B6 | 0.185mg | 0.259mg | 6% |
| Sodium | 117mg | 5mg | 5% |
| Choline | 25.8mg | 5% | |
| Monounsaturated fat | 2.129g | 0.213g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 1.154mg | 0.949mg | 4% |
| Potassium | 283mg | 403mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 28mg | 22mg | 1% |
| Net carbs | 1.92g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.375mg | 0.13mg | 0% |
| Threonine | 1.305mg | 0.442mg | 0% |
| Isoleucine | 1.465mg | 0.566mg | 0% |
| Leucine | 2.509mg | 1.112mg | 0% |
| Lysine | 2.179mg | 0.416mg | 0% |
| Methionine | 0.71mg | 0.251mg | 0% |
| Phenylalanine | 1.401mg | 0.772mg | 0% |
| Valine | 1.676mg | 0.687mg | 0% |
| Histidine | 0.778mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +286.4% |
| Contains more WaterWater | +429.6% |
| Contains more OtherOther | +54.8% |
| Contains more CarbsCarbs | +3576% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +899.5% |
| Contains more Poly. FatPolyunsaturated fat | +448.1% |
| Contains less Sat. FatSaturated fat | -89.5% |
