Roe vs. Whelk — In-Depth Nutrition Comparison
Compare
A recap on differences between Roe and Whelk
- Roe is higher in Vitamin B2, and Phosphorus, yet Whelk is higher in Vitamin B12, Copper, Iron, Selenium, Manganese, Vitamin B6, and Magnesium.
- Whelk covers your daily Vitamin B12 needs 275% more than Roe.
- Roe contains 4 times more Vitamin B2 than Whelk. While Roe contains 0.949mg of Vitamin B2, Whelk contains only 0.214mg.
- The amount of Cholesterol in Whelk is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -71.6% |
| Contains more MagnesiumMagnesium | +561.5% |
| Contains more CalciumCalcium | +303.6% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +1206.5% |
| Contains more CopperCopper | +1509.4% |
| Contains more ZincZinc | +154.7% |
| Contains more ManganeseManganese | +6746.2% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.2% |
| Contains more Vitamin AVitamin A | +87% |
| Contains more Vitamin B1Vitamin B1 | +465.3% |
| Contains more Vitamin B2Vitamin B2 | +343.5% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
| Contains more FolateFolate | +736.4% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin B12Vitamin B12 | +57.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +928.8% |
| Contains more WaterWater | +83.2% |
| Contains more ProteinProtein | +66.6% |
| Contains more CarbsCarbs | +708.3% |
| Contains more OtherOther | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3701.8% |
| Contains more Poly. FatPolyunsaturated fat | +7300% |
| Contains less Sat. FatSaturated Fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 204kcal | 275kcal |
|
| Protein | 28.62g | 47.68g |
|
| Fats | 8.23g | 0.8g |
|
| Vitamin C | 16.4mg | 6.8mg |
|
| Net carbs | 1.92g | 15.52g |
|
| Carbs | 1.92g | 15.52g |
|
| Cholesterol | 479mg | 130mg |
|
| Magnesium | 26mg | 172mg |
|
| Calcium | 28mg | 113mg |
|
| Potassium | 283mg | 694mg |
|
| Iron | 0.77mg | 10.06mg |
|
| Copper | 0.128mg | 2.06mg |
|
| Zinc | 1.28mg | 3.26mg |
|
| Phosphorus | 515mg | 282mg |
|
| Sodium | 117mg | 412mg |
|
| Vitamin A | 303IU | 162IU |
|
| Vitamin A | 91µg | 49µg |
|
| Manganese | 0.013mg | 0.89mg |
|
| Selenium | 51.7µg | 89.6µg |
|
| Vitamin B1 | 0.277mg | 0.049mg |
|
| Vitamin B2 | 0.949mg | 0.214mg |
|
| Vitamin B3 | 2.192mg | 1.995mg |
|
| Vitamin B5 | 1.154mg | 0.4mg |
|
| Vitamin B6 | 0.185mg | 0.65mg |
|
| Vitamin B12 | 11.54µg | 18.14µg |
|
| Folate | 92µg | 11µg |
|
| Saturated Fat | 1.866g | 0.062g |
|
| Monounsaturated Fat | 2.129g | 0.056g |
|
| Polyunsaturated fat | 3.404g | 0.046g |
|
| Tryptophan | 0.375mg | 0.618mg |
|
| Threonine | 1.305mg | 2.136mg |
|
| Isoleucine | 1.465mg | 1.655mg |
|
| Leucine | 2.509mg | 3.807mg |
|
| Lysine | 2.179mg | 2.93mg |
|
| Methionine | 0.71mg | 1.205mg |
|
| Phenylalanine | 1.401mg | 1.648mg |
|
| Valine | 1.676mg | 2.075mg |
|
| Histidine | 0.778mg | 0.977mg |
|
| Omega-3 - EPA | 1.26g | 0.008g |
|
| Omega-3 - DHA | 1.747g | 0.012g |
|
| Omega-3 - DPA | 0.105g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
156%
199%
Minerals Daily Need Coverage Score
68%
215%
Comparison summary
Which food is lower in Cholesterol?
Whelk is lower in Cholesterol (difference - 349mg)
Which food is lower in Saturated Fat?
Whelk is lower in Saturated Fat (difference - 1.804g)
Which food is lower in glycemic index?
Whelk is lower in glycemic index (difference - 27)
Which food is cheaper?
Whelk is cheaper (difference - $100)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food contains less Sodium?
Roe contains less Sodium (difference - 295mg)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)