Roe vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between roe and white chocolate
- Roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin C, yet white chocolate is richer in calcium.
- Daily need coverage for vitamin B12 for roe is 457% higher.
- Roe contains 33 times more vitamin C than white chocolate. Roe contains 16.4mg of vitamin C, while white chocolate contains 0.5mg.
- White chocolate contains less cholesterol.
- Roe has a lower glycemic index than white chocolate.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +192.6% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +1048.9% |
| Contains more CalciumCalcium | +610.7% |
| Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3180% |
| Contains more Vitamin AVitamin A | +911.1% |
| Contains more Vitamin B1Vitamin B1 | +339.7% |
| Contains more Vitamin B2Vitamin B2 | +236.5% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more Vitamin B12Vitamin B12 | +1960.7% |
| Contains more FolateFolate | +1214.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +387.6% |
| Contains more WaterWater | +4410% |
| Contains more OtherOther | +73.3% |
| Contains more FatsFats | +289.9% |
| Contains more CarbsCarbs | +2985.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +236% |
| Contains more Mono. FatMonounsaturated fat | +327.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.56µg | 458% |
| Cholesterol | 479mg | 21mg | 153% |
| Selenium | 51.7µg | 4.5µg | 86% |
| Saturated fat | 1.866g | 19.412g | 80% |
| Vitamin B2 | 0.949mg | 0.282mg | 51% |
| Phosphorus | 515mg | 176mg | 48% |
| Protein | 28.62g | 5.87g | 46% |
| Fats | 8.23g | 32.09g | 37% |
| Folate | 92µg | 7µg | 21% |
| Carbs | 1.92g | 59.24g | 19% |
| Vitamin C | 16.4mg | 0.5mg | 18% |
| Vitamin B1 | 0.277mg | 0.063mg | 18% |
| Monounsaturated fat | 2.129g | 9.097g | 17% |
| Calories | 204kcal | 539kcal | 17% |
| Calcium | 28mg | 199mg | 17% |
| Polyunsaturated fat | 3.404g | 1.013g | 16% |
| Vitamin B5 | 1.154mg | 0.608mg | 11% |
| Vitamin B6 | 0.185mg | 0.056mg | 10% |
| Vitamin A | 91µg | 9µg | 9% |
| Vitamin B3 | 2.192mg | 0.745mg | 9% |
| Copper | 0.128mg | 0.06mg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Iron | 0.77mg | 0.24mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Zinc | 1.28mg | 0.74mg | 5% |
| Choline | 29.5mg | 5% | |
| Magnesium | 26mg | 12mg | 3% |
| Fiber | 0g | 0.2g | 1% |
| Sodium | 117mg | 90mg | 1% |
| Net carbs | 1.92g | 59.04g | N/A |
| Potassium | 283mg | 286mg | 0% |
| Sugar | 59g | N/A | |
| Manganese | 0.013mg | 0.008mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
22%
Minerals Daily Need Coverage Score
68%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 458mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 27mg)
Which food is cheaper?
White chocolate is cheaper (difference - $97.5)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 17.546g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins