Roe vs. Wolffish — In-Depth Nutrition Comparison
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Differences between Roe and Wolffish
- Roe has more Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin C, Copper, Vitamin B5, and Selenium, while Wolffish has more Vitamin B6.
- Roe's daily need coverage for Vitamin B12 is 383% higher.
- The amount of Cholesterol in Wolffish is lower.
The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Iron
+541.7%
Contains
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Phosphorus
+101.2%
Contains
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Zinc
+28%
Contains
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Copper
+245.9%
Contains
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Selenium
+10.5%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+36%
Contains
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Manganese
+46.2%
Equal in Sodium - 109
Equal in Selenium - 46.8
Contains
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Calcium
+250%
Contains
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Iron
+541.7%
Contains
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Phosphorus
+101.2%
Contains
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Zinc
+28%
Contains
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Copper
+245.9%
Contains
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Selenium
+10.5%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+36%
Contains
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Manganese
+46.2%
Equal in Sodium - 109
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+33.2%
Contains
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Vitamin B2
+878.4%
Contains
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Vitamin B5
+75.4%
Contains
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Folate
+1433.3%
Contains
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Vitamin B12
+391.1%
Contains
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Vitamin A
+42.9%
Contains
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Vitamin B3
+18.5%
Contains
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Vitamin B6
+149.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+33.2%
Contains
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Vitamin B2
+878.4%
Contains
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Vitamin B5
+75.4%
Contains
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Folate
+1433.3%
Contains
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Vitamin B12
+391.1%
Contains
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Vitamin A
+42.9%
Contains
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Vitamin B3
+18.5%
Contains
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Vitamin B6
+149.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.5%
Contains
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Fats
+169%
Contains
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Carbs
+∞%
Contains
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Other
+863%
Contains
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Water
+26.6%
Contains
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Protein
+27.5%
Contains
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Fats
+169%
Contains
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Carbs
+∞%
Contains
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Other
+863%
Contains
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Water
+26.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+98.6%
Contains
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Polyunsaturated fat
+214.3%
Contains
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Saturated Fat
-74.9%
Contains
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Monounsaturated Fat
+98.6%
Contains
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Polyunsaturated fat
+214.3%
Contains
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Saturated Fat
-74.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 0g |
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| Protein | 28.62g | 22.44g |
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| Fats | 8.23g | 3.06g |
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| Carbs | 1.92g | 0g |
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| Calories | 204kcal | 123kcal |
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| Calcium | 28mg | 8mg |
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| Iron | 0.77mg | 0.12mg |
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| Magnesium | 26mg | 38mg |
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| Phosphorus | 515mg | 256mg |
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| Potassium | 283mg | 385mg |
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| Sodium | 117mg | 109mg |
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| Zinc | 1.28mg | 1mg |
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| Copper | 0.128mg | 0.037mg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 51.7µg | 46.8µg |
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| Vitamin A | 303IU | 433IU |
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| Vitamin A RAE | 91µg | 130µg |
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| Vitamin C | 16.4mg | 0mg |
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| Vitamin B1 | 0.277mg | 0.208mg |
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| Vitamin B2 | 0.949mg | 0.097mg |
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| Vitamin B3 | 2.192mg | 2.598mg |
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| Vitamin B5 | 1.154mg | 0.658mg |
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| Vitamin B6 | 0.185mg | 0.462mg |
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| Folate | 92µg | 6µg |
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| Vitamin B12 | 11.54µg | 2.35µg |
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| Tryptophan | 0.375mg | 0.251mg |
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| Threonine | 1.305mg | 0.984mg |
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| Isoleucine | 1.465mg | 1.034mg |
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| Leucine | 2.509mg | 1.824mg |
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| Lysine | 2.179mg | 2.061mg |
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| Methionine | 0.71mg | 0.664mg |
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| Phenylalanine | 1.401mg | 0.876mg |
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| Valine | 1.676mg | 1.156mg |
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| Histidine | 0.778mg | 0.661mg |
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| Cholesterol | 479mg | 59mg |
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| Saturated Fat | 1.866g | 0.468g |
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| Omega-3 - DHA | 1.747g | 0.405g |
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| Omega-3 - EPA | 1.26g | 0.393g |
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| Omega-3 - DPA | 0.105g | 0.055g |
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| Monounsaturated Fat | 2.129g | 1.072g |
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| Polyunsaturated fat | 3.404g | 1.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
49%
Minerals Daily Need Coverage Score
68%
49%
Comparison summary
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 420mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 1.398g)
Which food is lower in glycemic index?
Wolffish is lower in glycemic index (difference - 27)
Which food is cheaper?
Wolffish is cheaper (difference - $100)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.