Rolo vs. 100 grand bar — In-Depth Nutrition Comparison
Compare
What are the main differences between Rolo and 100 grand bar?
- Rolo is richer in Calcium, yet 100 grand bar is richer in Copper, Zinc, Manganese, Magnesium, Monounsaturated Fat, and Polyunsaturated fat.
- 100 grand bar's daily need coverage for Copper is 21% higher.
- Rolo has 3 times more Vitamin E than 100 grand bar. Rolo has 1.1mg of Vitamin E , while 100 grand bar has 0.42mg.
- 100 grand bar contains less Sugar.
We used Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, 100 GRAND Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+90.8%
Contains
more
Iron
+23.5%
Contains
more
Potassium
+15.3%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+21.1%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Equal in Sodium - 203
Contains
more
Calcium
+90.8%
Contains
more
Iron
+23.5%
Contains
more
Potassium
+15.3%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+21.1%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Equal in Sodium - 203
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+161.9%
Contains
more
Vitamin C
+28.6%
Contains
more
Vitamin B12
+13.8%
Contains
more
Vitamin B1
+190%
Contains
more
Vitamin B3
+395%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+93.8%
Equal in Vitamin A - 127
Equal in Vitamin B2 - 0.119
Contains
more
Vitamin E
+161.9%
Contains
more
Vitamin C
+28.6%
Contains
more
Vitamin B12
+13.8%
Contains
more
Vitamin B1
+190%
Contains
more
Vitamin B3
+395%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+93.8%
Equal in Vitamin A - 127
Equal in Vitamin B2 - 0.119
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+103.2%
Contains
more
Other
+30.9%
Contains
more
Water
+32.6%
Equal in Fats - 19.33
Equal in Carbs - 70.97
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Contains
more
Protein
+103.2%
Contains
more
Other
+30.9%
Contains
more
Water
+32.6%
Equal in Fats - 19.33
Equal in Carbs - 70.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-18.2%
Contains
more
Monounsaturated Fat
+187%
Contains
more
Polyunsaturated fat
+423.8%
Saturated Fat:
14.542 g
Monounsaturated Fat:
2.104 g
Polyunsaturated fat:
0.265 g
Saturated Fat:
11.9 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
1.388 g
Contains
less
Saturated Fat
-18.2%
Contains
more
Monounsaturated Fat
+187%
Contains
more
Polyunsaturated fat
+423.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.05g | 69.97g |
|
| Protein | 5.08g | 2.5g |
|
| Fats | 20.93g | 19.33g |
|
| Carbs | 67.95g | 70.97g |
|
| Calories | 474kcal | 468kcal |
|
| Sugar | 63.93g | 51.9g |
|
| Fiber | 0.9g | 1g |
|
| Calcium | 145mg | 76mg |
|
| Iron | 0.42mg | 0.34mg |
|
| Magnesium | 0mg | 25mg |
|
| Phosphorus | 71mg | 86mg |
|
| Potassium | 188mg | 163mg |
|
| Sodium | 188mg | 203mg |
|
| Zinc | 0mg | 0.99mg |
|
| Copper | 0mg | 0.185mg |
|
| Manganese | 0mg | 0.172mg |
|
| Selenium | 0µg | 2.5µg |
|
| Vitamin A | 121IU | 127IU |
|
| Vitamin A RAE | 34µg | 38µg |
|
| Vitamin E | 1.1mg | 0.42mg |
|
| Vitamin C | 0.9mg | 0.7mg |
|
| Vitamin B1 | 0.02mg | 0.058mg |
|
| Vitamin B2 | 0.12mg | 0.119mg |
|
| Vitamin B3 | 0.04mg | 0.198mg |
|
| Vitamin B5 | 0mg | 0.182mg |
|
| Vitamin B6 | 0mg | 0.016mg |
|
| Folate | 0µg | 5µg |
|
| Vitamin B12 | 0.33µg | 0.29µg |
|
| Vitamin K | 3.2µg | 6.2µg |
|
| Cholesterol | 12mg | 12mg | |
| Saturated Fat | 14.542g | 11.9g |
|
| Monounsaturated Fat | 2.104g | 6.039g |
|
| Polyunsaturated fat | 0.265g | 1.388g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food contains less Sodium?
Rolo contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 12.03g)
Which food is lower in Saturated Fat?
100 grand bar is lower in Saturated Fat (difference - 2.642g)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.