Rolo vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the main differences between Rolo and 100 grand bar?
- Rolo is richer in Calcium, yet 100 grand bar is richer in Copper, Zinc, Manganese, Magnesium, Polyunsaturated fat, and Monounsaturated Fat.
- 100 grand bar's daily need coverage for Copper is 21% higher.
- Rolo has 3 times more Vitamin E than 100 grand bar. Rolo has 1.1mg of Vitamin E, while 100 grand bar has 0.42mg.
- 100 grand bar contains less Sugar.
We used Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, 100 GRAND Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.8% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +23.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +161.9% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +395% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +93.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +22.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +103.2% |
| Contains more OtherOther | +30.9% |
| Contains more WaterWater | +32.6% |
~equal in
Fats
~19.33g
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.542 g
Monounsaturated Fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated Fat | -18.2% |
| Contains more Mono. FatMonounsaturated Fat | +187% |
| Contains more Poly. FatPolyunsaturated fat | +423.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 468kcal |
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| Protein | 5.08g | 2.5g |
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| Fats | 20.93g | 19.33g |
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| Vitamin C | 0.9mg | 0.7mg |
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| Net carbs | 67.05g | 69.97g |
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| Carbs | 67.95g | 70.97g |
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| Cholesterol | 12mg | 12mg | |
| Magnesium | 0mg | 25mg |
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| Calcium | 145mg | 76mg |
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| Potassium | 188mg | 163mg |
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| Iron | 0.42mg | 0.34mg |
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| Sugar | 63.93g | 51.9g |
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| Fiber | 0.9g | 1g |
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| Copper | 0mg | 0.185mg |
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| Zinc | 0mg | 0.99mg |
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| Phosphorus | 71mg | 86mg |
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| Sodium | 188mg | 203mg |
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| Vitamin A | 121IU | 127IU |
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| Vitamin A | 34µg | 38µg |
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| Vitamin E | 1.1mg | 0.42mg |
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| Manganese | 0mg | 0.172mg |
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| Selenium | 0µg | 2.5µg |
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| Vitamin B1 | 0.02mg | 0.058mg |
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| Vitamin B2 | 0.12mg | 0.119mg |
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| Vitamin B3 | 0.04mg | 0.198mg |
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| Vitamin B5 | 0mg | 0.182mg |
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| Vitamin B6 | 0mg | 0.016mg |
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| Vitamin B12 | 0.33µg | 0.29µg |
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| Vitamin K | 3.2µg | 6.2µg |
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| Folate | 0µg | 5µg |
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| Choline | 20.1mg | 24.6mg |
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| Saturated Fat | 14.542g | 11.9g |
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| Monounsaturated Fat | 2.104g | 6.039g |
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| Polyunsaturated fat | 0.265g | 1.388g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food contains less Sodium?
Rolo contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 12.03g)
Which food is lower in Saturated Fat?
100 grand bar is lower in Saturated Fat (difference - 2.642g)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)