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  6. Rolo vs. Clif Z bar

Rolo vs. Clif Z bar — In-Depth Nutrition Comparison

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Important differences between rolo and clif Z bar

  • Clif Z bar has more manganese, vitamin C, vitamin B1, calcium, fiber, iron, selenium, phosphorus, and copper than rolo.
  • Clif Z bar's daily need coverage for manganese is 76% more.
  • Rolo contains 5 times more saturated fat than clif Z bar. Rolo contains 14.542g of saturated fat, while clif Z bar contains 2.721g.

The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Clif Z bar.

Infographic

Rolo vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -49.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +206.2%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +542.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +243.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4244.4%
Contains more Vitamin B1Vitamin B1 +1955%
Contains more Vitamin B3Vitamin B3 +1095%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +171.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Clif Z bar DV% diff.
Manganese 0mg 1.748mg 76%
Saturated fat 14.542g 2.721g 54%
Vitamin C 0.9mg 39.1mg 42%
Vitamin B1 0.02mg 0.411mg 33%
Calcium 145mg 444mg 30%
Fiber 0.9g 8.3g 30%
Iron 0.42mg 2.7mg 29%
Selenium 0µg 14.8µg 27%
Phosphorus 71mg 244mg 25%
Copper 0mg 0.187mg 21%
Magnesium 0mg 82mg 20%
Polyunsaturated fat 0.265g 3.319g 20%
Fats 20.93g 9.72g 17%
Vitamin B12 0.33µg 0µg 14%
Vitamin B5 0mg 0.588mg 12%
Zinc 0mg 1.15mg 10%
Sodium 188mg 375mg 8%
Vitamin B6 0mg 0.073mg 6%
Vitamin K 3.2µg 8.7µg 5%
Folate 0µg 20µg 5%
Cholesterol 12mg 0mg 4%
Potassium 188mg 333mg 4%
Vitamin A 34µg 0µg 4%
Calories 474kcal 409kcal 3%
Vitamin B3 0.04mg 0.478mg 3%
Carbs 67.95g 74.72g 2%
Vitamin B2 0.12mg 0.1mg 2%
Protein 5.08g 5.55g 1%
Vitamin E 1.1mg 0.98mg 1%
Monounsaturated fat 2.104g 2.447g 1%
Caffeine 6mg 1mg 1%
Net carbs 67.05g 66.42g N/A
Sugar 63.93g 30.56g N/A
Trans fat 0g 0.013g N/A
Choline 20.1mg 22.5mg 0%
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
1
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more FatsFats +115.3%
Contains more WaterWater +68.3%
Contains more OtherOther +57.6%
~equal in Protein ~5.55g
~equal in Carbs ~74.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +16.3%
Contains more Poly. FatPolyunsaturated fat +1152.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.