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Rolo vs. Crunch bar — In-Depth Nutrition Comparison

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What are the differences between rolo and crunch bar?

  • The amount of sugar in crunch bar is lower.

We used Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this article.

Infographic

Rolo vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Contains more CalciumCalcium +45%
Contains more PhosphorusPhosphorus +∞%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +66.7%
Contains less SodiumSodium -20.2%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Rolo Crunch bar DV% diff.
Vitamin B12 0.33µg 14%
Phosphorus 71mg 10%
Vitamin B2 0.12mg 9%
Fats 20.93g 26g 8%
Saturated fat 14.542g 16g 7%
Vitamin E 1.1mg 7%
Caffeine 6mg 30mg 6%
Monounsaturated fat 2.104g 5%
Calcium 145mg 100mg 5%
Choline 20.1mg 4%
Iron 0.42mg 0.7mg 4%
Fiber 0.9g 1.9g 4%
Vitamin A 34µg 4%
Potassium 188mg 305mg 3%
Vitamin K 3.2µg 3%
Polyunsaturated fat 0.265g 2%
Sodium 188mg 150mg 2%
Vitamin B1 0.02mg 2%
Calories 474kcal 500kcal 1%
Protein 5.08g 5g 0%
Vitamin C 0.9mg 0.5mg 0%
Carbs 67.95g 67g 0%
Net carbs 67.05g 65.1g N/A
Cholesterol 12mg 13mg 0%
Sugar 63.93g 55g N/A
Vitamin B3 0.04mg 0%
Trans fat 0g 0.137g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more WaterWater +607.7%
Contains more FatsFats +24.2%
~equal in Protein ~5g
~equal in Carbs ~67g
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
3
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.