Rolo vs. Custard — In-Depth Nutrition Comparison

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Important differences between rolo and custard

Rolo has more vitamin E; however, custard is richer in vitamin B5, selenium, phosphorus, vitamin B12, vitamin B2, and vitamin D*.
Rolo's daily need coverage for saturated fat is 63% more.
Rolo contains 18 times more vitamin E than custard. Rolo contains 1.1mg of vitamin E, while custard contains 0.06mg.
Custard contains less saturated fat.

The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Egg custards, dry mix, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Custard

Contains more IronIron

+23.5%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+10.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+83.1%
Contains less SodiumSodium	-55.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Custard

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin EVitamin E	+1733.3%
Contains more Vitamin KVitamin K	+1500%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+52.9%
Contains more Vitamin B1Vitamin B1	+205%
Contains more Vitamin B2Vitamin B2	+83.3%
Contains more Vitamin B3Vitamin B3	+230%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+57.6%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.542g	2.032g	57%
Fats	20.93g	4g	26%
Calories	474kcal	122kcal	18%
Carbs	67.95g	17.6g	17%
Vitamin B5	0mg	0.699mg	14%
Cholesterol	12mg	51mg	13%
Selenium	0µg	6µg	11%
Phosphorus	71mg	130mg	8%
Vitamin B2	0.12mg	0.22mg	8%
Vitamin B12	0.33µg	0.52µg	8%
Vitamin E	1.1mg	0.06mg	7%
Vitamin D*	0 IU	47 IU	6%
Vitamin D	0µg	1.2µg	6%
Zinc	0mg	0.51mg	5%
Sodium	188mg	84mg	5%
Vitamin B6	0mg	0.064mg	5%
Magnesium	0mg	16mg	4%
Fiber	0.9g	0g	4%
Copper	0mg	0.03mg	3%
Vitamin B1	0.02mg	0.061mg	3%
Vitamin K	3.2µg	0.2µg	3%
Protein	5.08g	3.99g	2%
Vitamin A	34µg	52µg	2%
Folate	0µg	9µg	2%
Choline	20.1mg	11.8mg	2%
Monounsaturated fat	2.104g	1.127g	2%
Caffeine	6mg	0mg	2%
Vitamin C	0.9mg	0.1mg	1%
Calcium	145mg	139mg	1%
Potassium	188mg	207mg	1%
Iron	0.42mg	0.34mg	1%
Vitamin B3	0.04mg	0.132mg	1%
Protein per 100 calories	1.1g	3.3g	N/A
Calories per 10 g protein	933kcal	306kcal	N/A
Weight per 100 calories	21g	82g	N/A
Unsaturated / Saturated Fat ratio	0.16	0.71	N/A
Net carbs	67.05g	17.6g	N/A
Sugar	63.93g	4.82g	N/A
Manganese	0mg	0.007mg	0%
Polyunsaturated fat	0.265g	0.312g	0%
Tryptophan		0.082mg	0%
Threonine		0.192mg	0%
Isoleucine		0.207mg	0%
Leucine		0.337mg	0%
Lysine		0.214mg	0%
Methionine		0.091mg	0%
Phenylalanine		0.173mg	0%
Valine		0.233mg	0%
Histidine		0.092mg	0%
Omega-3 - DHA	0g	0.003g	N/A