Rolo vs. Custard — In-Depth Nutrition Comparison
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Important differences between rolo and custard
- Rolo has more vitamin E; however, custard is richer in vitamin B5, selenium, phosphorus, vitamin B12, vitamin D, and vitamin B2.
- Rolo's daily need coverage for saturated fat is 63% more.
- Rolo contains 18 times more vitamin E than custard. Rolo contains 1.1mg of vitamin E, while custard contains 0.06mg.
- Custard contains less saturated fat.
The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +70.3% |
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +57.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 2.032g | 57% |
| Fats | 20.93g | 4g | 26% |
| Calories | 474kcal | 122kcal | 18% |
| Carbs | 67.95g | 17.6g | 17% |
| Vitamin B5 | 0mg | 0.699mg | 14% |
| Cholesterol | 12mg | 51mg | 13% |
| Selenium | 0µg | 6µg | 11% |
| Phosphorus | 71mg | 130mg | 8% |
| Vitamin B2 | 0.12mg | 0.22mg | 8% |
| Vitamin B12 | 0.33µg | 0.52µg | 8% |
| Vitamin E | 1.1mg | 0.06mg | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Zinc | 0mg | 0.51mg | 5% |
| Sodium | 188mg | 84mg | 5% |
| Magnesium | 0mg | 16mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin K | 3.2µg | 0.2µg | 3% |
| Vitamin B1 | 0.02mg | 0.061mg | 3% |
| Copper | 0mg | 0.03mg | 3% |
| Vitamin A | 34µg | 52µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Choline | 20.1mg | 11.8mg | 2% |
| Monounsaturated fat | 2.104g | 1.127g | 2% |
| Protein | 5.08g | 3.99g | 2% |
| Iron | 0.42mg | 0.34mg | 1% |
| Calcium | 145mg | 139mg | 1% |
| Vitamin B3 | 0.04mg | 0.132mg | 1% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Potassium | 188mg | 207mg | 1% |
| Net carbs | 67.05g | 17.6g | N/A |
| Sugar | 63.93g | 4.82g | N/A |
| Manganese | 0mg | 0.007mg | 0% |
| Polyunsaturated fat | 0.265g | 0.312g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +423.3% |
| Contains more CarbsCarbs | +286.1% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +1496.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +17.7% |
