Rolo vs. Dove milk chocolate — In-Depth Nutrition Comparison
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What are the main differences between rolo and dove milk chocolate?
- Rolo has less iron and fiber than dove milk chocolate.
- Dove milk chocolate's daily need coverage for saturated fat is 23% higher.
- Rolo has 3 times more sodium than dove milk chocolate. Rolo has 188mg of sodium, while dove milk chocolate has 63mg.
We used Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +10.3% |
| Contains more IronIron | +164.3% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +13.7% |
| Contains more WaterWater | +185.7% |
| Contains more OtherOther | +51.6% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.542g | 19.24g | 21% |
| Fats | 20.93g | 31.72g | 17% |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Iron | 0.42mg | 1.11mg | 9% |
| Vitamin E | 1.1mg | 7% | |
| Potassium | 188mg | 6% | |
| Fiber | 0.9g | 2.4g | 6% |
| Sodium | 188mg | 63mg | 5% |
| Monounsaturated fat | 2.104g | 5% | |
| Vitamin A | 34µg | 4% | |
| Choline | 20.1mg | 4% | |
| Calories | 474kcal | 546kcal | 4% |
| Carbs | 67.95g | 59.78g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Protein | 5.08g | 5.94g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 145mg | 160mg | 2% |
| Cholesterol | 12mg | 18mg | 2% |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 67.05g | 57.38g | N/A |
| Sugar | 63.93g | 55.45g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0g | 0.246g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in Cholesterol?
Rolo is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Rolo is lower in Saturated fat (difference - 4.698g)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Dove milk chocolate is lower in Sugar (difference - 8.48g)
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 125mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)