Rolo vs. Dove milk chocolate — In-Depth Nutrition Comparison
Compare
What are the main differences between rolo and dove milk chocolate?
- Rolo has less iron and fiber than dove milk chocolate.
- Dove milk chocolate's daily need coverage for saturated fat is 23% higher.
- Rolo has 3 times more sodium than dove milk chocolate. Rolo has 188mg of sodium, while dove milk chocolate has 63mg.
We used Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +10.3% |
| Contains more IronIron | +164.3% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 19.24g | 21% |
| Fats | 20.93g | 31.72g | 17% |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Iron | 0.42mg | 1.11mg | 9% |
| Vitamin E | 1.1mg | 7% | |
| Potassium | 188mg | 6% | |
| Fiber | 0.9g | 2.4g | 6% |
| Sodium | 188mg | 63mg | 5% |
| Monounsaturated fat | 2.104g | 5% | |
| Vitamin A | 34µg | 4% | |
| Choline | 20.1mg | 4% | |
| Calories | 474kcal | 546kcal | 4% |
| Carbs | 67.95g | 59.78g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Protein | 5.08g | 5.94g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 145mg | 160mg | 2% |
| Cholesterol | 12mg | 18mg | 2% |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 67.05g | 57.38g | N/A |
| Sugar | 63.93g | 55.45g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0g | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +13.7% |
| Contains more WaterWater | +185.7% |
| Contains more OtherOther | +51.6% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
