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  6. Rolo vs. Dove milk chocolate

Rolo vs. Dove milk chocolate — In-Depth Nutrition Comparison

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What are the main differences between Rolo and Dove milk chocolate?

  • Rolo has less Iron, and Fiber than Dove milk chocolate.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 23% higher.
  • Rolo has 3 times more Sodium than Dove milk chocolate. Rolo has 188mg of Sodium, while Dove milk chocolate has 63mg.

We used Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this comparison.

Infographic

Rolo vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +10.3%
Contains more IronIron +164.3%
Contains less SodiumSodium -66.5%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7.3% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +141.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more CarbsCarbs +13.7%
Contains more WaterWater +185.7%
Contains more OtherOther +51.6%
Contains more ProteinProtein +16.9%
Contains more FatsFats +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
3
86% 12%
Saturated Fat: Sat. Fat 14.542 g
Monounsaturated Fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
100%
Saturated Fat: Sat. Fat 19.24 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -24.4%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Dove milk chocolate
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rolo Dove milk chocolate Opinion
Calories 474kcal 546kcal Dove milk chocolate
Protein 5.08g 5.94g Dove milk chocolate
Fats 20.93g 31.72g Dove milk chocolate
Vitamin C 0.9mg 0.8mg Rolo
Net carbs 67.05g 57.38g Rolo
Carbs 67.95g 59.78g Rolo
Cholesterol 12mg 18mg Rolo
Calcium 145mg 160mg Dove milk chocolate
Potassium 188mg Rolo
Iron 0.42mg 1.11mg Dove milk chocolate
Sugar 63.93g 55.45g Dove milk chocolate
Fiber 0.9g 2.4g Dove milk chocolate
Phosphorus 71mg Rolo
Sodium 188mg 63mg Dove milk chocolate
Vitamin A 121IU 292IU Dove milk chocolate
Vitamin A 34µg Rolo
Vitamin E 1.1mg Rolo
Vitamin B1 0.02mg Rolo
Vitamin B2 0.12mg Rolo
Vitamin B3 0.04mg Rolo
Vitamin B12 0.33µg Rolo
Vitamin K 3.2µg Rolo
Trans Fat 0g 0.246g Rolo
Choline 20.1mg Rolo
Saturated Fat 14.542g 19.24g Rolo
Monounsaturated Fat 2.104g Rolo
Polyunsaturated fat 0.265g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Dove milk chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
2%
Dove milk chocolate
Minerals Daily Need Coverage Score
13%
Rolo
10%
Dove milk chocolate

Comparison summary

Which food is lower in Cholesterol?
Rolo
Rolo is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Rolo
Rolo is lower in Saturated Fat (difference - 4.698g)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Rolo
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Dove milk chocolate
Dove milk chocolate is lower in Sugar (difference - 8.48g)
Which food contains less Sodium?
Dove milk chocolate
Dove milk chocolate contains less Sodium (difference - 125mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.