Rolo vs. Dove milk chocolate — In-Depth Nutrition Comparison
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What are the main differences between rolo and dove milk chocolate?
- Rolo has less fats, iron, and fiber than dove milk chocolate.
- Dove milk chocolate's daily need coverage for saturated fat is 23% higher.
- Rolo has 3 times more sodium than dove milk chocolate. Rolo has 188mg of sodium, while dove milk chocolate has 63mg.
We used Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +10.3% |
| Contains more IronIron | +164.3% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 19.24g | 21% |
| Fats | 20.93g | 31.72g | 17% |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 71mg | 10% | |
| Iron | 0.42mg | 1.11mg | 9% |
| Vitamin B2 | 0.12mg | 9% | |
| Vitamin E | 1.1mg | 7% | |
| Potassium | 188mg | 6% | |
| Fiber | 0.9g | 2.4g | 6% |
| Sodium | 188mg | 63mg | 5% |
| Monounsaturated fat | 2.104g | 5% | |
| Calories | 474kcal | 546kcal | 4% |
| Vitamin A | 34µg | 4% | |
| Choline | 20.1mg | 4% | |
| Carbs | 67.95g | 59.78g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Protein | 5.08g | 5.94g | 2% |
| Cholesterol | 12mg | 18mg | 2% |
| Calcium | 145mg | 160mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Protein per 100 calories | 1.1g | 1.1g | N/A |
| Calories per 10 g protein | 933kcal | 919kcal | N/A |
| Weight per 100 calories | 21g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | 0 | N/A |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 67.05g | 57.38g | N/A |
| Sugar | 63.93g | 55.45g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0g | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +13.7% |
| Contains more WaterWater | +185.7% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
