Rolo vs. Goobers — In-Depth Nutrition Comparison
Compare
What are the differences between Rolo and Goobers?
- Rolo is higher in Calcium, yet Goobers are higher in Fiber, Potassium, and Iron.
- Goobers' daily need coverage for Fiber is 35% more.
- Rolo has 5 times more Sodium than Goobers. While Rolo has 188mg of Sodium, Goobers have only 36mg.
We used Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.9% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more PotassiumPotassium | +167% |
| Contains more IronIron | +161.9% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +77.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +142.1% |
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +62.4% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -16.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 474kcal | 512kcal |
|
| Protein | 5.08g | 9.7g |
|
| Fats | 20.93g | 34g |
|
| Vitamin C | 0.9mg | 0.3mg |
|
| Net carbs | 67.05g | 43.3g |
|
| Carbs | 67.95g | 53g |
|
| Cholesterol | 12mg | 12mg | |
| Calcium | 145mg | 89mg |
|
| Potassium | 188mg | 502mg |
|
| Iron | 0.42mg | 1.1mg |
|
| Sugar | 63.93g | 43g |
|
| Fiber | 0.9g | 9.7g |
|
| Phosphorus | 71mg |
|
|
| Sodium | 188mg | 36mg |
|
| Vitamin A | 121IU | 68IU |
|
| Vitamin A | 34µg |
|
|
| Vitamin E | 1.1mg |
|
|
| Vitamin B1 | 0.02mg |
|
|
| Vitamin B2 | 0.12mg |
|
|
| Vitamin B3 | 0.04mg |
|
|
| Vitamin B12 | 0.33µg |
|
|
| Vitamin K | 3.2µg |
|
|
| Trans Fat | 0g | 0.07g |
|
| Choline | 20.1mg |
|
|
| Saturated Fat | 14.542g | 12.1g |
|
| Monounsaturated Fat | 2.104g |
|
|
| Polyunsaturated fat | 0.265g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 20.93g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
Goobers is lower in Saturated Fat (difference - 2.442g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)