Rolo vs. Goobers — In-Depth Nutrition Comparison
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What are the differences between rolo and goobers?
- Rolo is higher in calcium, yet goobers are higher in fiber, potassium, and iron.
- Goobers' daily need coverage for fiber is 35% more.
- Rolo has 5 times more sodium than goobers. While rolo has 188mg of sodium, goobers have only 36mg.
We used Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.9% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more PotassiumPotassium | +167% |
| Contains more IronIron | +161.9% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 9.7g | 35% |
| Fats | 20.93g | 34g | 20% |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 14.542g | 12.1g | 11% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Protein | 5.08g | 9.7g | 9% |
| Iron | 0.42mg | 1.1mg | 9% |
| Potassium | 188mg | 502mg | 9% |
| Vitamin E | 1.1mg | 7% | |
| Sodium | 188mg | 36mg | 7% |
| Calcium | 145mg | 89mg | 6% |
| Carbs | 67.95g | 53g | 5% |
| Monounsaturated fat | 2.104g | 5% | |
| Choline | 20.1mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Calories | 474kcal | 512kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Net carbs | 67.05g | 43.3g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 63.93g | 43g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0g | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +142.1% |
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +62.4% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -16.8% |
