Rolo vs. Goobers — In-Depth Nutrition Comparison

Compare

What are the differences between rolo and goobers?

Rolo is higher in calcium, yet goobers are higher in fiber, fats, protein, potassium, and iron.
Goobers' daily need coverage for fiber is 35% more.
Rolo has 5 times more sodium than goobers. While rolo has 188mg of sodium, goobers have only 36mg.

We used Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rolo

Goobers

Contains more CalciumCalcium	+62.9%
Contains more PhosphorusPhosphorus	+∞%

Contains more PotassiumPotassium	+167%
Contains more IronIron	+161.9%
Contains less SodiumSodium	-80.9%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rolo

Goobers

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.9g	9.7g	35%
Fats	20.93g	34g	20%
Vitamin B12	0.33µg		14%
Saturated fat	14.542g	12.1g	11%
Phosphorus	71mg		10%
Protein	5.08g	9.7g	9%
Potassium	188mg	502mg	9%
Iron	0.42mg	1.1mg	9%
Vitamin B2	0.12mg		9%
Sodium	188mg	36mg	7%
Vitamin E	1.1mg		7%
Calcium	145mg	89mg	6%
Carbs	67.95g	53g	5%
Monounsaturated fat	2.104g		5%
Vitamin A	34µg		4%
Choline	20.1mg		4%
Vitamin K	3.2µg		3%
Calories	474kcal	512kcal	2%
Vitamin B1	0.02mg		2%
Polyunsaturated fat	0.265g		2%
Caffeine	6mg		2%
Vitamin C	0.9mg	0.3mg	1%
Protein per 100 calories	1.1g	1.9g	N/A
Calories per 10 g protein	933kcal	528kcal	N/A
Weight per 100 calories	21g	20g	N/A
Unsaturated / Saturated Fat ratio	0.16	0	N/A
Net carbs	67.05g	43.3g	N/A
Cholesterol	12mg	12mg	0%
Sugar	63.93g	43g	N/A
Vitamin B3	0.04mg		0%
Trans fat	0g	0.07g	N/A