Rolo vs. Grenadine — In-Depth Nutrition Comparison
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Important differences between rolo and grenadine
- Rolo has more calcium, vitamin B12, phosphorus, vitamin B2, and vitamin E than grenadine.
- Rolo's daily need coverage for saturated fat is 73% more.
- Grenadine contains less saturated fat.
The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2316.7% |
| Contains more PotassiumPotassium | +571.4% |
| Contains more IronIron | +740% |
| Contains more PhosphorusPhosphorus | +1675% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +108.7% |
| Contains more WaterWater | +604.3% |
~equal in
Carbs
~66.91g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.542g | 0g | 66% |
| Fats | 20.93g | 0g | 32% |
| Calcium | 145mg | 6mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 474kcal | 268kcal | 10% |
| Protein | 5.08g | 0g | 10% |
| Phosphorus | 71mg | 4mg | 10% |
| Vitamin B2 | 0.12mg | 0.01mg | 8% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Sodium | 188mg | 27mg | 7% |
| Potassium | 188mg | 28mg | 5% |
| Iron | 0.42mg | 0.05mg | 5% |
| Monounsaturated fat | 2.104g | 0g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Choline | 20.1mg | 0mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0mg | 0.026mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Polyunsaturated fat | 0.265g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Zinc | 0mg | 0.13mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Net carbs | 67.05g | 66.91g | N/A |
| Carbs | 67.95g | 66.91g | 0% |
| Sugar | 63.93g | 46.55g | N/A |
| Vitamin B3 | 0.04mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
13%
3%
Comparison summary
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 100)
Which food is cheaper?
Rolo is cheaper (difference - $1)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 17.38g)
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 14.542g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.