Rolo vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between rolo and ice cream?
- Rolo is higher in vitamin E, yet ice cream is higher in vitamin B5, vitamin A, vitamin B2, and zinc.
- Rolo's daily need coverage for saturated fat is 39% more.
- Rolo has 4 times more vitamin E than ice cream. While rolo has 1.1mg of vitamin E, ice cream has only 0.3mg.
- The amount of sodium in ice cream is lower.
We used Candies, ROLO Caramels in Milk Chocolate and Ice creams, vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +366.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more Vitamin AVitamin A | +247.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +29.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +90.3% |
| Contains more CarbsCarbs | +187.9% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +1226.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +70.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 14.542g | 6.79g | 35% |
| Fats | 20.93g | 11g | 15% |
| Carbs | 67.95g | 23.6g | 15% |
| Calories | 474kcal | 207kcal | 13% |
| Vitamin B5 | 0mg | 0.581mg | 12% |
| Cholesterol | 12mg | 44mg | 11% |
| Vitamin B2 | 0.12mg | 0.24mg | 9% |
| Vitamin A | 34µg | 118µg | 9% |
| Zinc | 0mg | 0.69mg | 6% |
| Vitamin E | 1.1mg | 0.3mg | 5% |
| Sodium | 188mg | 80mg | 5% |
| Phosphorus | 71mg | 105mg | 5% |
| Iron | 0.42mg | 0.09mg | 4% |
| Vitamin B6 | 0mg | 0.048mg | 4% |
| Copper | 0mg | 0.023mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Vitamin B12 | 0.33µg | 0.39µg | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Protein | 5.08g | 3.5g | 3% |
| Vitamin K | 3.2µg | 0.3µg | 2% |
| Monounsaturated fat | 2.104g | 2.969g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Calcium | 145mg | 128mg | 2% |
| Polyunsaturated fat | 0.265g | 0.452g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 0.9g | 0.7g | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 20.1mg | 26mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0.9mg | 0.6mg | 0% |
| Net carbs | 67.05g | 22.9g | N/A |
| Potassium | 188mg | 199mg | 0% |
| Sugar | 63.93g | 21.22g | N/A |
| Manganese | 0mg | 0.008mg | 0% |
| Vitamin B3 | 0.04mg | 0.116mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
13%
16%
Comparison summary
Which food is lower in Cholesterol?
Rolo is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 42.71g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 7.752g)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)