Rolo vs. Ice cream — In-Depth Nutrition Comparison

Compare

What are the differences between rolo and ice cream?

Rolo is higher in vitamin E, yet ice cream is higher in vitamin B5, vitamin B2, zinc, and vitamin A.
Rolo's daily need coverage for saturated fat is 39% more.
Rolo has 4 times more vitamin E than ice cream. While rolo has 1.1mg of vitamin E, ice cream has only 0.3mg.
The amount of sodium in ice cream is lower.

We used Candies, ROLO Caramels in Milk Chocolate and Ice creams, vanilla types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Ice cream

Contains more CalciumCalcium	+13.3%
Contains more IronIron	+366.7%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+47.9%
Contains less SodiumSodium	-57.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Ice cream

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin EVitamin E	+266.7%
Contains more Vitamin KVitamin K	+966.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+247.1%
Contains more Vitamin B1Vitamin B1	+105%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+190%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+18.2%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.542g	6.79g	35%
Fats	20.93g	11g	15%
Carbs	67.95g	23.6g	15%
Calories	474kcal	207kcal	13%
Vitamin B5	0mg	0.581mg	12%
Cholesterol	12mg	44mg	11%
Vitamin A	34µg	118µg	9%
Vitamin B2	0.12mg	0.24mg	9%
Zinc	0mg	0.69mg	6%
Phosphorus	71mg	105mg	5%
Sodium	188mg	80mg	5%
Vitamin E	1.1mg	0.3mg	5%
Iron	0.42mg	0.09mg	4%
Vitamin B6	0mg	0.048mg	4%
Protein	5.08g	3.5g	3%
Magnesium	0mg	14mg	3%
Copper	0mg	0.023mg	3%
Selenium	0µg	1.8µg	3%
Vitamin B12	0.33µg	0.39µg	3%
Calcium	145mg	128mg	2%
Vitamin B1	0.02mg	0.041mg	2%
Vitamin K	3.2µg	0.3µg	2%
Monounsaturated fat	2.104g	2.969g	2%
Caffeine	6mg	0mg	2%
Vitamin D*	0 IU	8 IU	1%
Vitamin D	0µg	0.2µg	1%
Fiber	0.9g	0.7g	1%
Folate	0µg	5µg	1%
Choline	20.1mg	26mg	1%
Polyunsaturated fat	0.265g	0.452g	1%
Protein per 100 calories	1.1g	1.7g	N/A
Calories per 10 g protein	933kcal	591kcal	N/A
Weight per 100 calories	21g	48g	N/A
Unsaturated / Saturated Fat ratio	0.16	0.5	N/A
Vitamin C	0.9mg	0.6mg	0%
Net carbs	67.05g	22.9g	N/A
Potassium	188mg	199mg	0%
Sugar	63.93g	21.22g	N/A
Manganese	0mg	0.008mg	0%
Vitamin B3	0.04mg	0.116mg	0%
Tryptophan		0.045mg	0%
Threonine		0.146mg	0%
Isoleucine		0.195mg	0%
Leucine		0.316mg	0%
Lysine		0.258mg	0%
Methionine		0.081mg	0%
Phenylalanine		0.157mg	0%
Valine		0.217mg	0%
Histidine		0.088mg	0%
Omega-3 - EPA	0g	0.003g	N/A