Rolo vs. Mousse — In-Depth Nutrition Comparison
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The main differences between rolo and mousse
- Rolo contains less selenium, vitamin B5, copper, vitamin A, phosphorus, vitamin B2, and vitamin B12 than mousse.
- Daily need coverage for cholesterol for mousse is 43% higher.
- Mousse has 5 times less sodium than rolo. Rolo has 188mg of sodium, while mousse has 38mg.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +115.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +265% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 140mg | 43% |
| Saturated fat | 14.542g | 9.151g | 25% |
| Carbs | 67.95g | 16.07g | 17% |
| Selenium | 0µg | 7.4µg | 13% |
| Vitamin A | 34µg | 140µg | 12% |
| Calories | 474kcal | 225kcal | 12% |
| Vitamin B5 | 0mg | 0.533mg | 11% |
| Copper | 0mg | 0.075mg | 8% |
| Fats | 20.93g | 16g | 8% |
| Monounsaturated fat | 2.104g | 5.027g | 7% |
| Vitamin B2 | 0.12mg | 0.205mg | 7% |
| Phosphorus | 71mg | 117mg | 7% |
| Sodium | 188mg | 38mg | 7% |
| Vitamin B12 | 0.33µg | 0.47µg | 6% |
| Zinc | 0mg | 0.64mg | 6% |
| Magnesium | 0mg | 20mg | 5% |
| Calcium | 145mg | 96mg | 5% |
| Polyunsaturated fat | 0.265g | 0.879g | 4% |
| Folate | 0µg | 15µg | 4% |
| Vitamin B6 | 0mg | 0.058mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin E | 1.1mg | 0.51mg | 4% |
| Manganese | 0mg | 0.059mg | 3% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Protein | 5.08g | 4.14g | 2% |
| Iron | 0.42mg | 0.55mg | 2% |
| Vitamin B3 | 0.04mg | 0.146mg | 1% |
| Fiber | 0.9g | 0.6g | 1% |
| Vitamin K | 3.2µg | 1.6µg | 1% |
| Potassium | 188mg | 143mg | 1% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 67.05g | 15.47g | N/A |
| Sugar | 63.93g | 14.81g | N/A |
| Caffeine | 6mg | 7mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +322.8% |
| Contains more OtherOther | +69.4% |
| Contains more WaterWater | +1268.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +138.9% |
| Contains more Poly. FatPolyunsaturated fat | +231.7% |
