Rolo vs. Mousse — In-Depth Nutrition Comparison

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The main differences between rolo and mousse

Rolo contains less selenium, vitamin B5, copper, vitamin A, phosphorus, vitamin B2, and vitamin B12 than mousse.
Daily need coverage for cholesterol for mousse is 43% higher.
Mousse has 5 times less sodium than rolo. Rolo has 188mg of sodium, while mousse has 38mg.

Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Mousse

Contains more CalciumCalcium	+51%
Contains more PotassiumPotassium	+31.5%

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+31%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+64.8%
Contains less SodiumSodium	-79.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Mousse

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin EVitamin E	+115.7%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin AVitamin A	+311.8%
Contains more Vitamin B1Vitamin B1	+125%
Contains more Vitamin B2Vitamin B2	+70.8%
Contains more Vitamin B3Vitamin B3	+265%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+42.4%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	12mg	140mg	43%
Saturated fat	14.542g	9.151g	25%
Carbs	67.95g	16.07g	17%
Selenium	0µg	7.4µg	13%
Calories	474kcal	225kcal	12%
Vitamin A	34µg	140µg	12%
Vitamin B5	0mg	0.533mg	11%
Fats	20.93g	16g	8%
Copper	0mg	0.075mg	8%
Phosphorus	71mg	117mg	7%
Sodium	188mg	38mg	7%
Vitamin B2	0.12mg	0.205mg	7%
Monounsaturated fat	2.104g	5.027g	7%
Zinc	0mg	0.64mg	6%
Vitamin B12	0.33µg	0.47µg	6%
Magnesium	0mg	20mg	5%
Calcium	145mg	96mg	5%
Vitamin E	1.1mg	0.51mg	4%
Vitamin B6	0mg	0.058mg	4%
Folate	0µg	15µg	4%
Choline	20.1mg		4%
Polyunsaturated fat	0.265g	0.879g	4%
Manganese	0mg	0.059mg	3%
Protein	5.08g	4.14g	2%
Iron	0.42mg	0.55mg	2%
Vitamin B1	0.02mg	0.045mg	2%
Vitamin C	0.9mg	0.1mg	1%
Potassium	188mg	143mg	1%
Fiber	0.9g	0.6g	1%
Vitamin B3	0.04mg	0.146mg	1%
Vitamin K	3.2µg	1.6µg	1%
Protein per 100 calories	1.1g	1.8g	N/A
Calories per 10 g protein	933kcal	543kcal	N/A
Weight per 100 calories	21g	44g	N/A
Unsaturated / Saturated Fat ratio	0.16	0.65	N/A
Net carbs	67.05g	15.47g	N/A
Sugar	63.93g	14.81g	N/A
Caffeine	6mg	7mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A