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  6. Rolo vs. Reese's fast break

Rolo vs. Reese's fast break — In-Depth Nutrition Comparison

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The main differences between Rolo and Reese's fast break

  • Rolo has more Calcium, however, Reese's fast break has more Vitamin B3, Copper, Magnesium, Folate, Vitamin B1, Zinc, Phosphorus, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Rolo is 32% higher.
  • Reese's fast break has 2 times less Calcium than Rolo. Rolo has 145mg of Calcium, while Reese's fast break has 61mg.
  • Reese's fast break is lower in Saturated Fat.

Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Rolo vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
2
:
6
Reese's fast break
Reese's fast break
Contains more Calcium +137.7%
Contains less Sodium -43%
Contains more Iron +128.6%
Contains more Magnesium +∞%
Contains more Phosphorus +83.1%
Contains more Potassium +51.1%
Contains more Zinc +∞%
Contains more Copper +∞%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains more Calcium +137.7%
Contains less Sodium -43%
Contains more Iron +128.6%
Contains more Magnesium +∞%
Contains more Phosphorus +83.1%
Contains more Potassium +51.1%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
7
:
5
Reese's fast break
Reese's fast break
Contains more Vitamin A +202.5%
Contains more Vitamin C +125%
Contains more Vitamin B2 +20%
Contains more Vitamin B1 +550%
Contains more Vitamin B3 +8825%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +202.5%
Contains more Vitamin C +125%
Contains more Vitamin B2 +20%
Contains more Vitamin B1 +550%
Contains more Vitamin B3 +8825%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
2
:
3
Reese's fast break
Reese's fast break
Contains more Carbs +10.3%
Contains more Water +12.2%
Contains more Protein +70.5%
Contains more Fats +11.9%
Contains more Other +54.2%
Equal in Carbs - 61.6
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Carbs +10.3%
Contains more Water +12.2%
Contains more Protein +70.5%
Contains more Fats +11.9%
Contains more Other +54.2%
Equal in Carbs - 61.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
0
:
3
Reese's fast break
Reese's fast break
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +324.9%
Contains more Polyunsaturated fat +1534%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +324.9%
Contains more Polyunsaturated fat +1534%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Reese's fast break
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Reese's fast break Opinion
Net carbs 67.05g 58.7g Rolo
Protein 5.08g 8.66g Reese's fast break
Fats 20.93g 23.42g Reese's fast break
Carbs 67.95g 61.6g Rolo
Calories 474kcal 474kcal
Sugar 63.93g 53.08g Reese's fast break
Fiber 0.9g 2.9g Reese's fast break
Calcium 145mg 61mg Rolo
Iron 0.42mg 0.96mg Reese's fast break
Magnesium 0mg 48mg Reese's fast break
Phosphorus 71mg 130mg Reese's fast break
Potassium 188mg 284mg Reese's fast break
Sodium 188mg 330mg Rolo
Zinc 0mg 0.94mg Reese's fast break
Copper 0mg 0.18mg Reese's fast break
Vitamin A 121IU 40IU Rolo
Vitamin A RAE 34µg Rolo
Vitamin E 1.1mg Rolo
Vitamin C 0.9mg 0.4mg Rolo
Vitamin B1 0.02mg 0.13mg Reese's fast break
Vitamin B2 0.12mg 0.1mg Rolo
Vitamin B3 0.04mg 3.57mg Reese's fast break
Vitamin B5 0mg 0.42mg Reese's fast break
Vitamin B6 0mg 0.07mg Reese's fast break
Folate 0µg 39µg Reese's fast break
Vitamin B12 0.33µg Rolo
Vitamin K 3.2µg Rolo
Cholesterol 12mg 4mg Reese's fast break
Saturated Fat 14.542g 8.23g Reese's fast break
Monounsaturated Fat 2.104g 8.94g Reese's fast break
Polyunsaturated fat 0.265g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
16%
Reese's fast break
Minerals Daily Need Coverage Score
13%
Rolo
30%
Reese's fast break

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 142mg)
Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 10.85g)
Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 6.312g)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.