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Rolo vs. Skor bar — In-Depth Nutrition Comparison

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How are Rolo and Skor bar different?

  • Rolo is richer in Calcium, while Skor bar is higher in Monounsaturated Fat, and Polyunsaturated fat.
  • Skor bar covers your daily need of Saturated Fat 21% more than Rolo.
  • Rolo contains 6 times more Choline than Skor bar. Rolo contains 20.1mg of Choline, while Skor bar contains 3.1mg.
  • Skor bar is lower in Sugar.

Candies, ROLO Caramels in Milk Chocolate and Candies, HERSHEY'S SKOR Toffee Bar types were used in this article.

Infographic

Rolo vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
4
:
Contains more Calcium +383.3%
Contains more Phosphorus +16.4%
Contains more Potassium +22.9%
Contains less Sodium -40.7%
Contains more Iron +35.7%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains more Calcium +383.3%
Contains more Phosphorus +16.4%
Contains more Potassium +22.9%
Contains less Sodium -40.7%
Contains more Iron +35.7%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
5
:
Contains more Vitamin E +89.7%
Contains more Vitamin C +80%
Contains more Vitamin B2 +20%
Contains more Vitamin B12 +57.1%
Contains more Choline +548.4%
Contains more Vitamin A +68.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +168.8%
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 11% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 2% 22%
Contains more Vitamin E +89.7%
Contains more Vitamin C +80%
Contains more Vitamin B2 +20%
Contains more Vitamin B12 +57.1%
Contains more Choline +548.4%
Contains more Vitamin A +68.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +168.8%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
4
:
Contains more Protein +62.3%
Contains more Water +193%
Contains more Other +20%
Contains more Fats +45.1%
Equal in Carbs - 63.73
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Protein +62.3%
Contains more Water +193%
Contains more Other +20%
Contains more Fats +45.1%
Equal in Carbs - 63.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
1
:
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +361.7%
Contains more Polyunsaturated fat +349.4%
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +361.7%
Contains more Polyunsaturated fat +349.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Skor bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Skor bar Opinion
Net carbs 67.05g 62.43g Rolo
Protein 5.08g 3.13g Rolo
Fats 20.93g 30.37g Skor bar
Carbs 67.95g 63.73g Rolo
Calories 474kcal 541kcal Skor bar
Sugar 63.93g 59.89g Skor bar
Fiber 0.9g 1.3g Skor bar
Calcium 145mg 30mg Rolo
Iron 0.42mg 0.57mg Skor bar
Magnesium 0mg 10mg Skor bar
Phosphorus 71mg 61mg Rolo
Potassium 188mg 153mg Rolo
Sodium 188mg 317mg Rolo
Zinc 0mg 0.17mg Skor bar
Copper 0mg 0.04mg Skor bar
Vitamin A 121IU 204IU Skor bar
Vitamin A RAE 34µg 61µg Skor bar
Vitamin E 1.1mg 0.58mg Rolo
Vitamin D 0IU 3IU Skor bar
Vitamin D 0µg 0.1µg Skor bar
Vitamin C 0.9mg 0.5mg Rolo
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.12mg 0.1mg Rolo
Vitamin B3 0.04mg 0.13mg Skor bar
Vitamin B5 0mg 0.04mg Skor bar
Vitamin B6 0mg 0.022mg Skor bar
Folate 0µg 2µg Skor bar
Vitamin B12 0.33µg 0.21µg Rolo
Choline 20.1mg 3.1mg Rolo
Vitamin K 3.2µg 8.6µg Skor bar
Cholesterol 12mg 53mg Rolo
Saturated Fat 14.542g 18.78g Rolo
Monounsaturated Fat 2.104g 9.714g Skor bar
Polyunsaturated fat 0.265g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
9%
Skor bar
Minerals Daily Need Coverage Score
13%
Rolo
14%
Skor bar

Comparison summary

Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 4.04g)
Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Rolo
Rolo is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Rolo
Rolo is lower in Saturated Fat (difference - 4.238g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.