Rolo vs. Skor bar — In-Depth Nutrition Comparison

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How are rolo and skor bar different?

Rolo is richer in calcium, while skor bar is higher in monounsaturated fat and polyunsaturated fat.
Skor bar covers your daily need for saturated fat, 21% more than rolo.
Rolo contains 6 times more choline than skor bar. Rolo contains 20.1mg of choline, while skor bar contains 3.1mg.
Skor bar is lower in sugar.

Candies, ROLO Caramels in Milk Chocolate and Candies, HERSHEY'S SKOR Toffee Bar types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Skor bar

Contains more CalciumCalcium	+383.3%
Contains more PotassiumPotassium	+22.9%
Contains more PhosphorusPhosphorus	+16.4%
Contains less SodiumSodium	-40.7%

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+35.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Skor bar

Contains more Vitamin CVitamin C	+80%
Contains more Vitamin EVitamin E	+89.7%
Contains more Vitamin B2Vitamin B2	+20%
Contains more Vitamin B12Vitamin B12	+57.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+79.4%
Contains more Vitamin B3Vitamin B3	+225%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+168.8%
Contains more FolateFolate	+∞%

~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.542g	18.78g	19%
Monounsaturated fat	2.104g	9.714g	19%
Fats	20.93g	30.37g	15%
Cholesterol	12mg	53mg	14%
Calcium	145mg	30mg	12%
Sodium	188mg	317mg	6%
Polyunsaturated fat	0.265g	1.191g	6%
Vitamin B12	0.33µg	0.21µg	5%
Vitamin K	3.2µg	8.6µg	5%
Protein	5.08g	3.13g	4%
Copper	0mg	0.04mg	4%
Calories	474kcal	541kcal	3%
Vitamin A	34µg	61µg	3%
Vitamin E	1.1mg	0.58mg	3%
Choline	20.1mg	3.1mg	3%
Magnesium	0mg	10mg	2%
Iron	0.42mg	0.57mg	2%
Fiber	0.9g	1.3g	2%
Zinc	0mg	0.17mg	2%
Vitamin B2	0.12mg	0.1mg	2%
Vitamin B6	0mg	0.022mg	2%
Carbs	67.95g	63.73g	1%
Vitamin D	0µg	0.1µg	1%
Potassium	188mg	153mg	1%
Phosphorus	71mg	61mg	1%
Vitamin B3	0.04mg	0.13mg	1%
Vitamin B5	0mg	0.04mg	1%
Folate	0µg	2µg	1%
Caffeine	6mg	10mg	1%
Protein per 100 calories	1.1g	0.58g	N/A
Calories per 10 g protein	933kcal	1728kcal	N/A
Weight per 100 calories	21g	18g	N/A
Unsaturated / Saturated Fat ratio	0.16	0.58	N/A
Vitamin C	0.9mg	0.5mg	0%
Net carbs	67.05g	62.43g	N/A
Vitamin D*	0 IU	3 IU	0%
Sugar	63.93g	59.89g	N/A
Vitamin B1	0.02mg	0.02mg	0%