Rolo vs. White chocolate — In-Depth Nutrition Comparison
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How are Rolo and White chocolate different?
- White chocolate has more Phosphorus, Vitamin B2, Vitamin B5, Vitamin B12, Selenium, Zinc, Copper, and Calcium than Rolo.
- Daily need coverage for Saturated Fat from White chocolate is 24% higher.
- Rolo has less Saturated Fat.
Candies, ROLO Caramels in Milk Chocolate and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +37.2% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +303.3% |
| Contains more Vitamin EVitamin E | +14.6% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +1762.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +69.7% |
| Contains more Vitamin KVitamin K | +184.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +46.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +14.7% |
| Contains more WaterWater | +253.8% |
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +53.3% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.542 g
Monounsaturated Fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated Fat | -25.1% |
| Contains more Mono. FatMonounsaturated Fat | +332.4% |
| Contains more Poly. FatPolyunsaturated fat | +282.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 539kcal |
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| Protein | 5.08g | 5.87g |
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| Fats | 20.93g | 32.09g |
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| Vitamin C | 0.9mg | 0.5mg |
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| Net carbs | 67.05g | 59.04g |
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| Carbs | 67.95g | 59.24g |
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| Cholesterol | 12mg | 21mg |
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| Magnesium | 0mg | 12mg |
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| Calcium | 145mg | 199mg |
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| Potassium | 188mg | 286mg |
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| Iron | 0.42mg | 0.24mg |
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| Sugar | 63.93g | 59g |
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| Fiber | 0.9g | 0.2g |
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| Copper | 0mg | 0.06mg |
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| Zinc | 0mg | 0.74mg |
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| Phosphorus | 71mg | 176mg |
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| Sodium | 188mg | 90mg |
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| Vitamin A | 121IU | 30IU |
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| Vitamin A | 34µg | 9µg |
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| Vitamin E | 1.1mg | 0.96mg |
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| Manganese | 0mg | 0.008mg |
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| Selenium | 0µg | 4.5µg |
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| Vitamin B1 | 0.02mg | 0.063mg |
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| Vitamin B2 | 0.12mg | 0.282mg |
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| Vitamin B3 | 0.04mg | 0.745mg |
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| Vitamin B5 | 0mg | 0.608mg |
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| Vitamin B6 | 0mg | 0.056mg |
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| Vitamin B12 | 0.33µg | 0.56µg |
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| Vitamin K | 3.2µg | 9.1µg |
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| Folate | 0µg | 7µg |
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| Choline | 20.1mg | 29.5mg |
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| Saturated Fat | 14.542g | 19.412g |
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| Monounsaturated Fat | 2.104g | 9.097g |
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| Polyunsaturated fat | 0.265g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
22%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food is lower in Sugar?
White chocolate is lower in Sugar (difference - 4.93g)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 98mg)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Rolo is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Rolo is lower in Saturated Fat (difference - 4.87g)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 41)
Which food is cheaper?
Rolo is cheaper (difference - $2.5)