Rolo vs. White chocolate — In-Depth Nutrition Comparison
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How are rolo and white chocolate different?
- White chocolate has more phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, zinc, copper, and calcium than rolo.
- Daily need coverage for saturated fat for white chocolate is 24% higher.
- Rolo has less saturated fat.
Candies, ROLO Caramels in Milk Chocolate and Candies, white chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +37.2% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +277.8% |
| Contains more Vitamin EVitamin E | +14.6% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +1762.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +69.7% |
| Contains more Vitamin KVitamin K | +184.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 19.412g | 22% |
| Fats | 20.93g | 32.09g | 17% |
| Monounsaturated fat | 2.104g | 9.097g | 17% |
| Phosphorus | 71mg | 176mg | 15% |
| Vitamin B5 | 0mg | 0.608mg | 12% |
| Vitamin B2 | 0.12mg | 0.282mg | 12% |
| Vitamin B12 | 0.33µg | 0.56µg | 10% |
| Selenium | 0µg | 4.5µg | 8% |
| Copper | 0mg | 0.06mg | 7% |
| Zinc | 0mg | 0.74mg | 7% |
| Polyunsaturated fat | 0.265g | 1.013g | 5% |
| Vitamin K | 3.2µg | 9.1µg | 5% |
| Calcium | 145mg | 199mg | 5% |
| Vitamin B1 | 0.02mg | 0.063mg | 4% |
| Sodium | 188mg | 90mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Vitamin B3 | 0.04mg | 0.745mg | 4% |
| Calories | 474kcal | 539kcal | 3% |
| Vitamin A | 34µg | 9µg | 3% |
| Potassium | 188mg | 286mg | 3% |
| Fiber | 0.9g | 0.2g | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Cholesterol | 12mg | 21mg | 3% |
| Carbs | 67.95g | 59.24g | 3% |
| Protein | 5.08g | 5.87g | 2% |
| Iron | 0.42mg | 0.24mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Choline | 20.1mg | 29.5mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin E | 1.1mg | 0.96mg | 1% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 67.05g | 59.04g | N/A |
| Sugar | 63.93g | 59g | N/A |
| Manganese | 0mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +14.7% |
| Contains more WaterWater | +253.8% |
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +53.3% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +332.4% |
| Contains more Poly. FatPolyunsaturated fat | +282.3% |
